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Pasta Bolognese
Pasta Bolognese
Ingredients:
1 Tbsp. vegetable oil
1 carrot (scrubbed and diced into 1/4-inch pieces)
1 celery stalk (chopped into 1/4-inch pieces)
1 yellow onion (peeled...
Sweet Potato Mac & Cheese
Sweet Potato Mac & Cheese
Ingredients:
1 (16 ounce) box whole wheat pasta
Non-stick cooking spray
2 Tbsp. butter
2 Tbsp. all purpose flour
2½ cups low-fat milk
1 cup shredded...
Pasta Primavera
Pasta Primavera
Ingredients:
3 cups uncooked pasta (any shape)
1 package frozen mixed vegetables, 10 oz.
1 jar spaghetti sauce, 26 oz.
4 Tbsp. grated Parmesan...
Skillet Lasagna
Skillet Lasagna
Ingredients:
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2 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, minced
½ pound lean ground beef or turkey
1 (14.5 ounce) can petite diced tomatoes, no...
Party-Time Pasta
Party-Time Pasta
Ingredients:
1/2 lb. turkey, 85% lean ground
1 tsp. paprika
1 can tomatoes, crushed, 14 1/2 oz.
2 cups chicken broth, 14.5 oz.
2 cups...
Pizza Bites
Pizza Bites
Ingredients:
1 pkg. whole wheat English muffins (6 muffins)
1 cup pizza sauce
1 cup shredded mozzarella cheese
1/4 cup pepperoni slices, if desired
1 1/2 cups sliced...
Rockin’ Roll-Ups
Rockin’ Roll-Ups
Ingredients:
1 whole wheat tortilla
2 Tbsp. hummus
1 Tbsp. shredded cheese
1 Tbsp. shredded carrots
3-4 cucumber slices
3-4 apple slices
Directions:
Put 1 tortilla on a plate.
Spread the hummus...
Spicy Mexican Shrimp Bites
Spicy Mexican Shrimp Bites
Ingredients:
1/2 pound cooked deveined shrimp, diced
1-1/2 cups frozen corn
3 scallions, sliced
2 Roma tomatoes, seeded and diced
1 jalapeno, seeded and diced
1 clove...
Chicken Taquitos
Chicken Taquitos
Ingredients:
nonstick cooking spray
1/2 tsp. cumin
1 tsp. chili powder
1 tsp. garlic powder
1/2 tsp. black pepper
8 oz. boneless, skinless chicken breast
1/2 cup Mexican-style cheese blend...
Bell Pepper Poppers
Bell Pepper Poppers
Ingredients:
1 nonstick cooking spray
12 mini sweet peppers
2 slices bacon (diced)
1/2 cup diced onion
4 oz. cream cheese (room temperature)
2 oz. soft goat cheese...
