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Green Chile Corn Chowder
Green Chile Corn Chowder
Ingredients:
2 tbsp. olive oil
3 cloves garlic (minced)
4 cups frozen corn
2 large zucchini (chopped into 1/4-inch pieces)
1 cup canned green chiles
2 (10.75...
Garden Harvest Soup
Garden Harvest Soup
Ingredients:
1 tsp. olive oil
2 cups vegetables (uncooked, chopped, such as any combination of bell peppers, carrots, green beans, summer squash, or zucchini)
1/4...
Country Broccoli Pie
Country Broccoli Pie
Ingredients:
1 1/4 cups Flour
1/4 tsp. Salt
1/3 cup Butter-flavored Shortening
4–5 Tbsp. Ice Water
1 cup Onion, chopped
3 Tbsp. Butter
4 Eggs – lightly beaten
4 1/2...
Beef Stroganoff
Beef Stroganoff
Courtesy of: American Diabetes Association
Ingredients:
5 oz whole grain egg noodles (uncooked)
2 tsp. olive oil
1 lb. beef tenderloin (sliced into 2-inch strips)
1 1/2 cups...
Sensational Six-Layer Dinner
Sensational Six-Layer Dinner
Ingredients:
2 potatoes (medium, sliced)
2 cups carrots (sliced)
1/4 teaspoon black pepper
1/2 cup onion (sliced)
1 pound ground beef, 90% lean...
Skillet Pasta Dinner
Skillet Pasta Dinner
Ingredients:
1/2 pound ground turkey, 85% lean (or ground sausage or beef)
1 medium onion, chopped
2 garlic cloves, minced (approximately 1 teaspoon)...
Macaroni & Cheese with Broccoli
Macaroni & Cheese with Broccoli
Ingredients:
2 cups uncooked elbow macaroni
4 tablespoons flour
2 cups milk (1%, low fat)
2 cups cheddar cheese, low-fat shredded...
Beef and Broccoli
Beef and Broccoli
Ingredients:
¾ pound lean ground beef
¼ tsp. ground ginger
¾ tsp. garlic powder
2 Tbsp. packed brown sugar
¼ cup low-sodium soy sauce
2 tsp. cornstarch
1 Tbsp....
Corn Casserole
Corn Casserole
Ingredients:
1/2 cup onion, chopped
1 1/2 tsp. vegetable oil
1 can low-sodium cream style corn (about 15 ounces)
3/4 cup yellow cornmeal
1/2...
20-Minute Chicken Creole
20-Minute Chicken Creole
Ingredients:
1 Tbsp. vegetable oil
2 chicken breasts (whole, skinless, boneless)
1 can diced tomatoes (14 1/2 oz., with juice)
1 cup chili...
