Archives
Greek Seven-Layer Dip
Greek Seven-Layer Dip
Ingredients:
1 1/2 6-inch whole-wheat pita pockets, cut into 12 wedges, tops and bottoms separated (24 wedges total)
Cooking spray
1 cup no-salt-added chickpeas, rinsed,...
White Bean Bruschetta
White Bean Bruschetta
Ingredients:
1 French baguette, cut into 12 thin slices along the bias
1/4 cup olive oil, divided
1 cup white onion, chopped
4...
Take-a-Break Snack Mix
Take-a-Break Snack Mix
Ingredients:
non-stick Cooking spray
1/4 cup sliced, unsalted almonds
1 Tbsp. light brown sugar
2 tsp. water
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
2 cup whole-grain oat...
Orange Glazed Skinless Chicken Wings
Orange Glazed Skinless Chicken Wings
Ingredients:
10 chicken wings (skin removed)
3 tablespoon butter
1 teaspoon seasoned salt
8 tablespoon orange marmalade (1/2 cup)
Directions:
Rinse chicken...
Black Bean Salsa
Black Bean Salsa
Ingredients:
1 15.5- oz can black beans (drained)
1 15- oz can kernel corn OR 3/4 cup frozen corn (thawed)
1 medium diced bell pepper...
Sweet & Sloppy Joes
Sweet & Sloppy Joes
Yield: 4 servings
Ingredients:
Individual Ingredient
1 cup chopped yellow, green or red bell pepper
2 tablespoons lightly packed brown sugar
1 pound ground beef
4...
Tailgate Chili
Tailgate Chili
Ingredients:
1 lb. ground beef
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium jalapeño, chopped, optional
4 clove minced, fresh garlic OR 2...
Vegetable Medley with Salsa Dip
Vegetable Medley with Salsa Dip
Ingredients:
1 lime (juiced)
2 carrot (cut into 3-inch sticks)
2 celery stalk (cut into 3-inch sticks)
1/2 cup jicama (1/2...
Crunchy Vegetable Wraps
Crunchy Vegetable Wraps
Ingredients:
4 tablespoon cream cheese, low-fat (whipped)
2 flour tortillas
1/2 tablespoon ranch seasoning mix (1/2 teaspoon)
1/4 cup broccoli (washed and chopped)...
Blueberry Corn Muffin Bites
Blueberry Corn Muffin Bites
Ingredients:
3/4 cup Gluten-Free Flour
1/2 cup Cornmeal
2 teaspoons Baking Powder
1/4 cup Packed Brown Sugar
1/4 teaspoon Salt
1 cup Vanilla Soy or Almond Milk
1/4...
