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Skillet Ham Hash
Skillet Ham Hash
Ingredients:
2 tsp. olive oil
1 large green bell pepper (diced)
1 large red bell pepper (diced)
1 medium onion (diced)
1/2 cup low-sodium, low-fat, diced ham...
Turkey Chili
Turkey Chili
Ingredients:
Servings 6
Cooking spray
1 1/2 Tbsp. canola or corn oil
1 medium or large onion, chopped
20 oz. ground, skinless turkey breast
2 large garlic cloves (minced) OR...
Fish Tacos with Broccoli Slaw
Fish Tacos with Broccoli Slaw
Ingredients:
1 cup water
4 firm white fish fillets (about 4 ounces each), such as cod or halibut, 3/4 to 1 inch...
Chicken Shawarma
Chicken Shawarma
Ingredients:
Servings 4
2 teaspoons olive oil
1 small onion (chopped)
1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2 x 2-inch strips
1/2 cup...
Parmesan Roasted Cauliflower
Parmesan Roasted Cauliflower
Ingredients:
1 1/2 cups cauliflower florets (6 ounces)
2 tsp. grated, reduced-fat Parmesan cheese
1/4 tsp. garlic powder
1 tsp. chopped, fresh parsley
1/4 tsp. ground Black...
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Ingredients:
14 oz. canned, no-salt-added, or, low-sodium, sliced carrots
14.4 oz. packaged, frozen pepper stir-fry (onions and...
Chicken, Mushroom and Barley Soup
Chicken, Mushroom and Barley Soup
Ingredients:
2 tsp olive oil
1 medium onion, diced
2 carrots, diced
3 celery stalks diced
1 lb. white (button) mushrooms, sliced
32 oz. low sodium...
Garlic Mashed Potato Soup
Garlic Mashed Potato Soup
Ingredients:
1 Tbsp. margarine
1/2 yellow onion, diced
3–4 cloves garlic, minced, to taste
2 large baking potatoes, peeled and diced
32 oz. chicken or vegetable...
Creamy White Bean Soup
Creamy White Bean Soup
Ingredients:
1 Tbsp. extra virgin olive oil
1/2 medium onion, chopped
2 clove garlic, minced
1 ripe tomato, chopped
2 tsp. dried oregano, dried
1 pinch crushed...
Tuscan Bean Soup
Tuscan Bean Soup
Ingredients:
1 Tbsp. olive oil
1 onion, diced
2 stalks celery, diced
2 carrots, diced
4 cloves garlic, minced
2 tsp. fresh rosemary, minced
5 cups chicken or vegetable...
