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Quick Butternut Squash Soup
Quick Butternut Squash Soup
Ingredients:
22 oz. frozen butternut squash
1 tbsp. olive oil
1 onion, diced
1 large carrot, diced
2 cloves garlic, minced
24 oz. chicken broth
1/2 tsp. black...
Chicken Soup
Chicken Soup
Ingredients:
1 whole chicken (fresh or thawed)
4 stalks celery
1 whole onion
4 cloves garlic
2 carrots
4 zucchini or yellow summer squash
1 jalapeño pepper
2 ears corn
8 cups...
Mexican Meatball Soup (Albondigas)
Mexican Meatball Soup (Albondigas)
Ingredients:
1 lb. ground sirloin or lean ground beef
2 Tbsp. long-grain white rice
1 large egg
1/4 cup fresh oregano
1 3/4 tsp. salt
1 tsp....
Wild Mushroom Soup
Wild Mushroom Soup
Ingredients:
1 tsp. olive oil
1 onion (diced)
1 stalk celery (diced)
16 oz. assorted mushrooms ((cremini, shitake, oyster, white), sliced)
2 cloves garlic (minced)
2 Tbsp. flour
4...
Peppermint Chocolate “Nice Cream”
Peppermint Chocolate "Nice Cream"
Ingredients:
2 med. fully ripened bananas (sliced into coins and frozen)
3 Tbsp. unsweetened cocoa powder
1/2 tsp. vanilla extract
1/4 tsp. peppermint extract
1 Tbsp....
BBQ Popcorn
BBQ Popcorn
Ingredients:
1 Tbsp. no-sugar-added fruit-sweetened BBQ sauce
1/2 tsp. smoked paprika
1/8 tsp. salt
2 tsp. avocado oil or sunflower oil
1/4 cup popcorn kernels
Directions:
In a small bowl,...
Herbed Soft Scrambled Eggs on Toast
Herbed Soft Scrambled Eggs on Toast
Ingredients:
2 slices sprouted whole-grain or whole-wheat bread
1 tsp. olive oil
2 eggs
1/8 tsp. salt
1/4 cup loosely packed chopped fresh herbs
Directions:
Toast...
Italian Veggie Beef Soup
Italian Veggie Beef Soup
Ingredients:
1-1/2 pounds lean ground beef (90% lean)
2 medium onions, chopped
4 cups chopped cabbage
1 package (16 ounces) frozen mixed vegetables
1 can (28...
Mini-Pumpkin Tarts
Mini-Pumpkin Tarts
Ingredients:
8 oz. light cream cheese, softened
30 Mini-Nilla wafer cookies
1/4 cup light sour cream
1/4 cup Sugar Blend substitute
1 egg
1/2 tsp. vanilla extract
3/4 cup canned...
Asparagus Ham Dinner
Asparagus Ham Dinner
Ingredients:
2 cups uncooked spiral pasta
3/4 pound fresh asparagus, cut into 1-inch pieces
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
6 medium tomatoes,...
