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Broccoli Cheese Soup
Broccoli Cheese Soup
Ingredients:
1 tsp. canola or corn oil
1 small onion (finely chopped)
2 cloves medium garlic, minced
4 cups broccoli florets (chopped
2 cup chicken or vegetable...
Chocolate Banana Muffins
Chocolate Banana Muffins
Ingredients:
1/4 cup canola oil
1/2 cup sugar
1 tsp vanilla extract
2 medium ripe bananas (mashed)
2 eggs
1 cup all-purpose Baking Mix
1/2 cup quinoa flakes
1/2 cup...
Zucchini Date Muffins
Zucchini Date Muffins
Ingredients:
Cooking spray or 12 paper muffin cups
1/3 cup Brown Sugar
1/2 cup applesauce (unsweetened)
1/4 cup canola oil
4 egg whites
1 tsp. vanilla extract
1 cup...
Bran Muffins
Bran Muffins
Submitted by: Ann R. Wiley of Amsterdam, Ohio
Ingredients:
5 cups flour (3 cups white flour, 2 cups wheat flour)
3 cups sugar
1 tsp. salt
4 eggs
2...
Pumpkin Spice Muffins
Pumpkin Spice Muffins
Ingredients:
1/3 cup sugar
¾ cup whole wheat flour
¾ cup unbleached all-purpose flour
½ tsp salt
½ tsp nutmeg
½ tsp cinnamon
½ cup raisins
1 tsp baking soda
1...
Chia Muffins
Chai Muffins
Ingredients:
1 tablespoon ground chia seeds
1½ cups whole wheat flour
2 teaspoons cinnamon
½ teaspoon nutmeg
2 teaspoons baking soda
½ teaspoon salt
1½ tablespoons honey
15 ounces canned pumpkin
¼...
Banana Nut Muffins
Banana Nut Muffins
Ingredients:
1 ½ cups whole-wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
¼ cup ground chia seeds
2 teaspoons cinnamon
½ teaspoon cloves
¼...
Blueberry Corn Muffins
Blueberry Corn Muffins
Ingredients:
nonstick cooking spray
1 package cornbread mix (20-ounce)
1 3/4 cup low-fat buttermilk (low-fat)
1/4 cup canola oil
1 egg
2 egg whites
1/2 lemon (juiced)
1/4 cup sugar...
Whole-Grain Cranberry Orange Muffins
Whole-Grain Cranberry Orange Muffins
Ingredients:
2 cups whole wheat pastry flour
¼ cup ground flaxseed
1 Tbsp baking powder
½ tsp salt
¾ cup low-fat cottage cheese
½ cup fat-free milk
1/3...
Pineapple Muffins
Pineapple Muffins
Ingredients:
1/2 cup sugar
1/3 cup shortening
1/3 cup honey
2 eggs
1-1/3 cups all-bran
1-1/3 cups all-purpose flour
2 teaspoons soda
1/2 teaspoon salt
1 cup evaporated milk
1 cup crushed pineapple,...











