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Black Bean Salsa
Black Bean Salsa
Ingredients:
1 15.5- oz can black beans (drained)
1 15- oz can kernel corn OR 3/4 cup frozen corn (thawed)
1 medium diced bell pepper...
Sweet & Sloppy Joes
Sweet & Sloppy Joes
Yield: 4 servings
Ingredients:
Individual Ingredient
1 cup chopped yellow, green or red bell pepper
2 tablespoons lightly packed brown sugar
1 pound ground beef
4...
Tailgate Chili
Tailgate Chili
Ingredients:
1 lb. ground beef
1 medium onion, chopped
1 medium green bell pepper, chopped
1 medium jalapeño, chopped, optional
4 clove minced, fresh garlic OR 2...
Vegetable Medley with Salsa Dip
Vegetable Medley with Salsa Dip
Ingredients:
1 lime (juiced)
2 carrot (cut into 3-inch sticks)
2 celery stalk (cut into 3-inch sticks)
1/2 cup jicama (1/2...
Crunchy Vegetable Wraps
Crunchy Vegetable Wraps
Ingredients:
4 tablespoon cream cheese, low-fat (whipped)
2 flour tortillas
1/2 tablespoon ranch seasoning mix (1/2 teaspoon)
1/4 cup broccoli (washed and chopped)...
Blueberry Corn Muffin Bites
Blueberry Corn Muffin Bites
Ingredients:
3/4 cup Gluten-Free Flour
1/2 cup Cornmeal
2 teaspoons Baking Powder
1/4 cup Packed Brown Sugar
1/4 teaspoon Salt
1 cup Vanilla Soy or Almond Milk
1/4...
Breakfast Casserole
Breakfast Casserole
Ingredients:
1 1/2 Pounds Sausage
1/2 Cup Onions
3 Slices Gluten-Free Bread
3 Cups Gluten-Free Bread Mix
1 Teaspoon Mustard Powder
6 Eggs beaten
2 Cups Milk
1 Pound Cheddar...
Banana-Nut Oat Muffins
Banana-Nut Oat Muffins
Ingredients:
1 1/2 cups plus 2 tablespoons Gluten Free Quick Oats, uncooked, divided
1 cup multi-purpose gluten free flour blend
1 tsp. gluten free baking...
Cranberry Glazed Meatballs
Cranberry Glazed Meatballs
Ingredients:
1 Pound Ground Turkey
12 Ounces Sausage
1 Cup Sweet Potato shredded
1 Cup Apple shredded
1 Egg
2 Tablespoons Parsley fresh, chopped
1 Tablespoon Onion Flakes dried
1/8...
Gluten-Free Banana Bread
Gluten-Free Banana Bread
Ingredients for Crust:
nonstick cooking spray
4 very ripe bananas (medium, mashed)
2 Tbsp. canola oil
1 cup low-fat buttermilk
2 egg whites
1 tsp. vanilla extract
1/4 cup...
