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Orange Frosty
Ingredients
1/2 fat-free vanilla ice cream
1/2 orange juice
1 orange, peeled and frozen
1 teaspoon orange zest (optional)
Directions
Place all ingredients in...
Mexican Vegetable Frittata
Ingredients
3 eggs
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
2 teaspoon canola oil
1 cooked black bean vegetable burger, roughly crumbled
1/2 cooked...
Cool Quesa
Ingredients
2 seconds cooking oil spray
2 (6 inch) whole wheat tortillas
1/4 reduced-fat cheddar cheese, shredded
1/3 fresh tomatoes, finely chopped
1/3 ...
Extreme Zucchini
Ingredients
1 zucchini, with skin, cut into 1" cubes
1 medium tomato, chopped into 1" chunks
1/4 yellow bell pepper, diced
1 ...
Garlic-Orange Glaze
Ingredients
2 tablespoons orange or tangerine juice
2 teaspoons cornstarch
1/4 brown sugar
2 tablespoons cider vinegar
1 teaspoon minced garlic or garlic...
Savory Pear Salad
Ingredients
1/2 dry orzo
1 diced raw pears (1 medium or 2 small)
2 tablespoons orange juice
2 teaspoons lemon juice
1/4 ...
Green Beans With Roasted Red Peppers
Ingredients
2 medium red sweet bell peppers or small jar of red peppers (drained)*
1/2 lb. fresh green beans (to yield 3 1/2 cups) or...
Apple Filling
Ingredients
2 tablespoons sugar
2 tablespoons water
1 tablespoon lemon juice
1/2 teaspoon cinnamon
Dash ground cloves
2 medium apples cored, peeled and chopped
Directions
In medium saucepan, combine...
Crepes
Ingredients
1/2 flour
1 large egg
3/4 milk
1 tablespoon dark rum (or 1 teaspoon vanilla)
1/2 teaspoon granulated sugar
Dash salt
2 tablespoons butter
Filling of your choice: strawberries, blueberries, peaches,...
Ham Scramble
Ingredients
1/4 butter or margarine
2 s (12 oz.) chopped ham
2 tablespoons sliced green onion
8 eggs, beaten
1/2 sour cream
2 ...








