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Bran Muffin Breakfast Trifle
Ingredients
3 s coarsely crumbled low-fat bran muffins (about 3 medium muffins)
4 s assorted fresh fruit chunks
2 s nonfat or low-fat vanilla...
Beef-Barley-Vegetable Soup
Ingredients
Vegetable oil spray
3 pounds center-cut beef shank, all visible fat removed
2 quarts water
1 medium onion, peeled and quartered
1 bay leaf
1...
Oven French Fries
Ingredients
4 large potatoes
2 tablespoons peanut or
safflower oil
Directions
Scrub potatoes and cut into long strips, about 1/2-inch wide. Drop into ice water, cover and...
Poached Salmon With Spinach
Ingredients
1 lb. salmon fillets
1 1/2 cups water
1/2 dry white wine or water
2 green onions, sliced
1 bay leaf
1/2 of...
Chicken Cacciatore
Ingredients
6 split chicken breasts, skinned, all visible fat removed
2 tablespoons acceptable vegetable oil
1 clove garlic, minced
1 medium onion, chopped
2 ...
Pork Roast With Horseradish And Herbs
Ingredients
1 2 lb. lean boneless pork rib roast or loin roast, all visible fat removed
1 teaspoon prepared horseradish
1/2 teaspoon dried marjoram, crushed
1/2...
Turkey Reubens
Ingredients
1/4 nonfat Thousand Island salad dressing
8 slices dark rye or pumpernickel bread
8 ozs. thinly sliced low-fat, low-sodium cooked turkey or...
Heart Healthy Chocolate Creme Brulee
Ingredients
3 s fat-free half-and-half
1/2 unsweetened cocoa powder, sifted
egg substitute equivalent to 6 eggs
2/3 sugar
3 tablespoons plus 1...
German Apple Pancake
Ingredients
3 eggs
1/4 milk
1/4 flour
1 large apple
1 teaspoon cinnamon
4 tablespoons sugar
4 tablespoons butter
Directions
Preheat oven to 375°. Peel apple, slice thin, sprinkle with sugar...
Cherries And Cream Rice Pudding
Ingredients
5 s half-and-half cream (see note)
3/4 white granulated sugar
1/4 teaspoon salt
3/4 long grain white rice
1 tablespoon pure vanilla...
