Search Results for "Kale"
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Kale and White Bean Soup
Kale and White Bean Soup Prep time: 15 minutes Cooking time: 15 minutes Makes: 5 cups Ingredients: 1 cup onion, chopped (1 medium onion) 4 cloves garlic, minced or 1 teaspoon garlic powder 1 Tablespoon butter or margarine 2 cups broth (chicken or vegetable) 1 1⁄2 cups cooked white beans (1 can – 15.5 ounces,
Kale Winter Salad
Ingredients: 4 cups kale de-stemmed, chopped 1 large apple chopped 1/2 cup dried cranberries 1/2 cup walnuts chopped 1/3 cup goat cheese crumbled 3 tablespoons balsamic vinegar 1 tablespoon olive oil 1/8 teaspoon salt Directions: Wash your hands and clean your preparation area. In a bowl, place the de-stemmed, washed, and chopped kale. Add the
Beef and Kale Queso Fundido
Ingredients: 8 oz. cooked (leftover) beef Pot Roast, finely chopped, (about 1-1/2 cups) 1 can (10 ounces) diced tomatoes with mild green chilies, undrained 1/2 cup beer 2 cups shredded regular or reduced-fat Mexican cheese blend 1 Tbsp. cornstarch 1 cup finely chopped kale leaves Directions: Serving Suggestions: Tortilla chips, celery sticks, carrot sticks, apple
Creamy Salmon and Edamame Cavatappi with Baby Kale
Ingredients: 1 tbsp olive oil 2 shallots, thinly sliced 2 cloves garlic, minced 2 cups milk 4 oz cavatappi Pinch salt 2 cups packed baby kale 1 cup frozen shelled edamame, thawed 2 oz light brick-style plain cream cheese, cut into cubes 2 oz smoked salmon, thinly sliced 1 tsp lemon zest 4 tsp lemon
Kale Cobb Salad
Ingredients: 4 cups packed torn kale leaves 1/4 cup ranch dressing 1 1/2 cups shredded cooked chicken breast 1/2 cup halved cherry tomatoes 1/2 cup chopped cucumber 1 small avocado, peeled, pitted, chopped 4 hard-boiled large EGGS, cooled to room temperature, peeled and sliced 1/2 cup crumbled blue cheese 1 lemon, cut into wedges Directions:
Quinoa “Risotto” with Shrimp and Kale
Ingredients: 3 tablespoons olive oil 3 cloves garlic (minced) 1 pound large shrimp (peeled and deveined) Salt and freshly ground black pepper 1/2 yellow onion (diced) 1 cup well-rinsed quinoa 2 1/4 cups chicken stock (or low-sodium chicken broth) 1 cup chopped kale 1/2 cup frozen peas 1/2 cup frozen corn 1 medium plum
Mushroom & Kale Grilled Cheese
Makes 2 sandwiches Ingredients: 3 tablespoons butter, divided 12-15 small brown mushrooms, sliced (about 1 cup) 1/4 cup onion, chopped 3/4 cup kale leaves, stemmed and chopped Pinch of red pepper flakes Kosher salt 4 slices garlic sourdough bread 8 slices Baby Swiss Cheese Directions: Heat a medium-sized skillet to medium high, add 1 tablespoon butter
Kale, Quinoa and Cherry Salad
Ingredients 3 Tbsp. extra-virgin olive oil 3 Tbsp. cider vinegar 1 Tbsp. honey 2 tsp. Dijon mustard 1/4 tsp. black pepper 1/4 tsp. Kosher salt 2-1/2 cups baby kale (6 ounce) 1-1/2 packages precooked quinoa and brown rice blend (8.5 ounce) 3/4 cup sweet cherries (pitted, halved) 2/3 cup chopped fresh flat-leaf parsley 1/3 cup
Kale And Sweet Potato Soup
Ingredients 1 quart chicken or vegetable broth 3 s water 1/2 teaspoon salt 1 1/2 lbs sweet potatoes or yams, peeled and cut into 1-inch cubes 1 clove garlic, minced pinch of cayenne 1 large bunch kale, washed and chopped into 1-inch pieces salt and fresh ground black pepper to taste fresh lemon wedges (optional)
Sweet Potato and White Bean Soup
Sweet Potato and White Bean Soup Ingredients: 2 Tbsp. olive oil 1 med.onion, finely chopped 3 garlic cloves, minced 3 lbs. sweet potatoes (about 5 medium), cubed 2 medium Granny Smith apples, peeled and chopped 1 tsp. honey 1 tsp. rubbed sage 3/4 -1 tsp. crushed red pepper flakes 1/2 tsp. salt ¼ tsp. pepper
