Main Dishes Recipes

Chicken Bacon Spinach Pizza

Ingredients 1 (10 oz.) can refrigerated pizza crust 1 (9 oz.) pkg. frozen spinach 1 tablespoon oil 1/2 cup coarsely chopped onion 1 (6 oz.) pkg. refrigerated cooked Italian style chicken breast strips, chopped 8 oz. (2 cups) shredded mozzarella cheese 1 (2.8 to 3 oz.) pkg. precooked bacon slices, cut into 1/2 inch pieces […]

Sweet Potato Pie

Ingredients 3 large sweet potatoes, peeled and cut into 2-inch cubes 1/4 cup (1/2 stick) butter, cut into chips 3 large eggs, well beaten 1/2 cup natural dark molasses (unsulfured) 1/4 cup honey 1/2 cup sugar 1/4 tsp. salt 1/4 tsp. ground cinnamon 1/4 tsp. ground allspice 1/8 tsp. ground nutmeg 1/8 tsp. ground mace […]

Three Pepper Oat Pilaf

Ingredients 1/2 cup chopped red bell pepper 1/2 cup chopped yellow bell pepper 1/2 cup chopped mushrooms 1/2 cup sliced green onions 2 garlic cloves, minced 1 tablespoon olive oil 1-3/4 cups old fashioned oats, uncooked 2 egg whites or 1 egg, lightly beaten 3/4 cup chicken broth 2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper Directions

Meatball Veggie Kabobs

Ingredients 1 each green and red bell pepper, stems and seeds removed, cut into 1-1/4-inch pieces 1 yellow squash, cut lengthwise in half and then into 1-1/4-inch pieces 1/4 cup reduced-fat vinaigrette-style Caesar salad dressing, divided 1 pound 90% lean ground beef 1 egg, lightly beaten 3/4 cup quick or old fashioned oats, uncooked 1/4 cup fat-free milk 3 tablespoons finely chopped onion 1 tablespoon finely chopped garlic 1 teaspoon dried thyme […]

Salt & Pepper Crock-pot Chops

Ingredients A crock-pot produces very soft and tender chops. 4 medium pork chops 3 cloves of garlic (minced) 2 tsp of salt 2 tsp of pepper 1 tbsp of soy sauce 1/4 cup flour Directions Mix salt, pepper, soy sauce, garlic, and flour and dredge pork chops with mixture. In a skillet, slightly brown both […]

Crock-pot Beef and Broccoli

Ingredients 2 lbs cut up broccoli 2 cloves of garlic (minced) 1/2 tsp. of salt 1/2 tsp. of pepper 2 T. oyster sauce 1 T. soy sauce 1 tsp. cornstarch 1 T. water 3/4 pound thin fajita beef strips Directions Combine salt, pepper, garlic, oyster sauce, and soy sauce. Marinate beef strips in soy mixture. […]

Chicken Marsala a la Crock-pot

Ingredients 4 boneless, skinless chicken breasts 1/4 cup of flour 1/2 tsp. salt 1/2 tsp. pepper 1 T. olive oil 1/2 cup Marsala wine 1/2 cup sliced mushrooms 1/4 cup chopped parsley Directions Mix most of the flour with the salt and pepper and cover the chicken in this mixture. In a skillet, brown chicken […]

Crab Cake Burgers

Ingredients 1 pound crabmeat 1 egg, lightly beaten 1/2 cup breadcrumbs* (Panko crumbs recommended, see Note) 1/4 cup light mayonnaise 2 tablespoons minced chives 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 teaspoon celery seed 1 teaspoon onion powder 1/4 teaspoon freshly ground pepper 4 dashes hot sauce, such as Tabasco, or to taste […]

Dried Plum Pilaf

Ingredients 1 tablespoon vegetable oil 1 cup diced onion 1 cup diced red bell peppers 1 cup medium or long-grain rice 1/2 cup wild rice 3 1/2 cups low-sodium chicken broth, vegetable broth, or water 1 teaspoon salt 1 cup chopped, dried plums 1/2 cup chopped, toasted, unblanched almonds Directions In large saucepan, heat oil […]

Savory Turkey with Stuffing

Ingredients 1 turkey, 12-14 lbs – thawed if frozen 1/2 cup butter or margarine – at room temperature 2 teaspoons dried thyme 1 teaspoon dried rosemary – crushed 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon salt Stuffing (your choice recipe) Directions Preheat oven to 325°. Remove giblets, neck, and tailpiece. Rinse and […]


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