Healthy cooking tips for the holiday season
Find out how to make smart swaps, mindful eating, safer food prep and simple planning while keeping festive flavors you love with tips from Ohio State University's family and consumer sciences educators.
How habit stacking can improve your heart health this year
Heart disease is the leading cause of death in the U.S., but lifestyle changes can flip the script. Ohio State University Extension Educator Emily Marrison explains how small habits lead to big heart health wins.
Find ways to release stress during harvest
Harvest brings long days and stress, but small changes, like communication, perspective, self-care and laughter, help farm families manage the season.
Reduce the risk of skin cancer with sun safety
Ohio State Extension educator Marie Economos provides sun safety tips to reduce your risk of skin cancer.
Spring cleaning: An old-fashioned idea with modern benefits
While it might feel like a tradition from Grandma’s era, modern science says a "seasonal reset" is more important than ever for our busy lives. From reducing hidden allergens to lowering stress levels, a deep clean is about much more than just a tidy room—it's about your health. Check out these updated tips from Ohio State University Extension’s LuAnn Duncan.
Planning your 2026 summer garden: How to prep for canning season
Learn how to inventory your pantry, test your pressure canner, and calculate crop yields to ensure a successful 2026 preserving year.
Don’t let Black Friday put you in the ‘red’
Black Friday deals can tempt shoppers into overspending. Learn how to avoid scams, shop smart and make meaningful, budget-friendly holiday choices.
