Archives
10-Minute Bean Soup
10-Minute Bean Soup
Ingredients:
1 Tbsp. olive oil
1 tsp. minced garlic
¼ cup onion, finely chopped
2 cans of great northern beans, rinsed and drained,...
Slow Cooker Macaroni & Cheese
Slow Cooker Macaroni & Cheese
Ingredients:
2 cups evaporated milk
1/2 tsp. paprika
1 tsp. salt
1 egg, beaten
2 Tbsp. butter
3 1/2 cups cubed Cheddar cheese
1 (8 oz) package...
Balsamic-Glazed Fish
Balsamic-Glazed Fish
Ingredients:
4 mild white fish fillets (about 4 oz. each)
Pepper to taste (freshly ground)
3/4 cup balsamic vinegar
1 Tbsp. extra-virgin olive oil
1 Tbsp. fresh lemon...
Turkey Chili Pasta
Turkey Chili Pasta
Ingredients:
½ box whole wheat pasta
1 Tbsp. vegetable oil
1 pound ground turkey (or lean ground beef)
½ tsp. salt
2 tsp. chili powder
1 tsp. dried...
Tex-Mex Pasta
Tex-Mex Pasta
Ingredients:
½ box (7-8 ounces) whole wheat pasta
1 Tbsp. unsalted butter
½ tsp. garlic powder
2 tsp. chili powder
¼ tsp. black pepper
½ tsp. salt
2 Tbsp. flour
1...
Italian Broccoli and Pasta
Italian Broccoli and Pasta
Ingredients:
6 oz. fettucini noodles, uncooked
3 Tbsp. green onion, chopped
2 cups broccoli florets
1/2 tsp. thyme, dried
1/2 tsp. oregano,...
Tuna Pasta Salad
Tuna Pasta Salad
Ingredients:
2 cups uncooked whole wheat pasta
1 cup shredded carrots
1 cup chopped celery
2 (5 ounce) cans tuna, in water, drained
¼ cup Italian salad...
Pasta Bolognese
Pasta Bolognese
Ingredients:
1 Tbsp. vegetable oil
1 carrot (scrubbed and diced into 1/4-inch pieces)
1 celery stalk (chopped into 1/4-inch pieces)
1 yellow onion (peeled...
Sweet Potato Mac & Cheese
Sweet Potato Mac & Cheese
Ingredients:
1 (16 ounce) box whole wheat pasta
Non-stick cooking spray
2 Tbsp. butter
2 Tbsp. all purpose flour
2½ cups low-fat milk
1 cup shredded...
Pasta Primavera
Pasta Primavera
Ingredients:
3 cups uncooked pasta (any shape)
1 package frozen mixed vegetables, 10 oz.
1 jar spaghetti sauce, 26 oz.
4 Tbsp. grated Parmesan...
