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Apple, Cheddar & Turkey Panini
Apple, Cheddar & Turkey Panini
Ingredients:
4 slices whole grain bread
4 Tbsp. butter
2 Tbsp. Dijon mustard
1 green apple, thinly sliced
8 slices...
Avocado Veggie Sandwich
Avocado Veggie Sandwich
Ingredients:
1 avocado, cored and cut in half
4 Tbsp. sunflower seeds
1/2 large cucumber, sliced
4 radishes, sliced
2 roma tomatoes, sliced
4 whole wheat sandwich thins...
Hot Alaska Salmon Melts
Hot Alaska Salmon Melts
Ingredients:
1 (15 oz.) can salmon boneless, skinless
1/3 cup mayonnaise
2 tbsp. chopped onion
2 tsp. fresh lemon juice
3/4 cup...
Italian Sausage Frittata
Italian Sausage Frittata
Ingredients:
1/4 lbs. Italian turkey sausage
2 tsp. olive oil
1/2 lbs. russet or baking potatoes (cut into 1/2-inch cubes (about 1 1/2 cups))
2 cups...
Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Cacciatore
Ingredients:
1 onion, sliced
1 green bell pepper, seeded and sliced
2 cans tomato paste, 6-oz. ea.
1 can tomatoes 14.5-oz., diced
3 cloves garlic, minced
1...
Italian Salsa Salad
Italian Salsa Salad
Ingredients:
1/8 tsp. salt
to taste crushed red pepper flakes
1 tsp. dried oregano
1 Tbsp. olive oil
2 tsp. dried basil
1/2 cup chopped red onion
2 Tbsp....
Chicken Piccata
Chicken Piccata
Ingredients:
20 oz. boneless skinless chicken breasts
1/4 tsp. salt
1/2 tsp. black pepper
1/4 cup whole wheat flour
1 egg
1 juice of 1 lemon
1/2 cup bread crumbs
1...
Romano Baked Tomatoes
Romano Baked Tomatoes
Ingredients:
2 medium tomatoes, sliced in half horizontally
2 Tbsp. grated, Romano cheese (can substitute Parmesan, Mozzarella or Ricotta)
1 Tbsp. chopped, fresh oregano, basil...
Italian Pasta with Shrimp
Italian Pasta with Shrimp
Ingredients:
1 ½ tablespoons garlic, chopped
1 medium onion, chopped
2 tablespoons olive oil
8-ounce can Italian whole plum tomatoes
1 pound cooked shelled shrimp (can...
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Marinara Sauce Ingredients:
14 oz. canned, sliced carrots
14.4 oz. packaged, frozen pepper stir-fry (onions and peppers) (thawed)
1 medium...
