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Beef and Broccoli
Beef and Broccoli
Ingredients:
¾ pound lean ground beef
¼ tsp. ground ginger
¾ tsp. garlic powder
2 Tbsp. packed brown sugar
¼ cup low-sodium soy sauce
2 tsp. cornstarch
1 Tbsp....
Corn Casserole
Corn Casserole
Ingredients:
1/2 cup onion, chopped
1 1/2 tsp. vegetable oil
1 can low-sodium cream style corn (about 15 ounces)
3/4 cup yellow cornmeal
1/2...
20-Minute Chicken Creole
20-Minute Chicken Creole
Ingredients:
1 Tbsp. vegetable oil
2 chicken breasts (whole, skinless, boneless)
1 can diced tomatoes (14 1/2 oz., with juice)
1 cup chili...
Pumpkin Ricotta Stuffed Shells
Pumpkin Ricotta Stuffed Shells
Ingredients:
12 jumbo pasta shells (about 6 ounces)
1 1/4 cups ricotta cheese, part skim
3/4 cup pumpkin
1/2 teaspoon garlic powder...
Pumpkin Pie Pudding With Walnuts
Pumpkin Pie Pudding With Walnuts
Ingredients:
½ cup granulated no-calorie sweetener
2 Tbsp. arrowroot powder
1¾ cups fat-free thickened milk
1 large egg
½ cup canned unsweetened pumpkin
1 tsp. vanilla...
Pumpkin Muffins with Cream Cheese Frosting
Pumpkin Muffins with Cream Cheese Frosting
Ingredients:
2 cups all-purpose flour
1 1/2 tsp. ground cinnamon
1 tsp. baking soda
1/2 tsp. salt
1/2 cup chopped walnuts
1 cup solid-pack pumpkin
1...
Pumpkin Risotto
Pumpkin Risotto
Ingredients:
3 Tbsp. extra virgin olive oil
1 small yellow onion (minced)
2 cups Arborio or carnaroli rice
1 1/4 lbs. fresh pumpkin (finely chopped)
1 cup white...
Instant Pot Pumpkin-Spice Turkey Chili
Instant Pot Pumpkin-Spice Turkey Chili
Ingredients:
1 Tbsp. canola oil
1 lb. lean ground turkey
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup chopped...
Pumpkin Orange Cookies
Pumpkin Orange Cookies
Ingredients:
2½ cups all-purpose flour
½ tsp. baking soda
½ tsp. salt
1 cup (2 sticks) butter, softened
1 cup granulated sugar
½ cup packed brown sugar
1 egg
1¾...
Baked Pumpkin Oatmeal
Baked Pumpkin Oatmeal
Ingredients:
2 cups old-fashioned rolled oats, uncooked (not quick cooking)
1/4 cup low-calorie brown sugar sweetener blend (or 1/8 cup brown sugar)
1 tsp....
