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Peppermint Chocolate “Nice Cream”
Peppermint Chocolate "Nice Cream"
Ingredients:
2 med. fully ripened bananas (sliced into coins and frozen)
3 Tbsp. unsweetened cocoa powder
1/2 tsp. vanilla extract
1/4 tsp. peppermint extract
1 Tbsp....
BBQ Popcorn
BBQ Popcorn
Ingredients:
1 Tbsp. no-sugar-added fruit-sweetened BBQ sauce
1/2 tsp. smoked paprika
1/8 tsp. salt
2 tsp. avocado oil or sunflower oil
1/4 cup popcorn kernels
Directions:
In a small bowl,...
Herbed Soft Scrambled Eggs on Toast
Herbed Soft Scrambled Eggs on Toast
Ingredients:
2 slices sprouted whole-grain or whole-wheat bread
1 tsp. olive oil
2 eggs
1/8 tsp. salt
1/4 cup loosely packed chopped fresh herbs
Directions:
Toast...
Italian Veggie Beef Soup
Italian Veggie Beef Soup
Ingredients:
1-1/2 pounds lean ground beef (90% lean)
2 medium onions, chopped
4 cups chopped cabbage
1 package (16 ounces) frozen mixed vegetables
1 can (28...
Mini-Pumpkin Tarts
Mini-Pumpkin Tarts
Ingredients:
8 oz. light cream cheese, softened
30 Mini-Nilla wafer cookies
1/4 cup light sour cream
1/4 cup Sugar Blend substitute
1 egg
1/2 tsp. vanilla extract
3/4 cup canned...
Asparagus Ham Dinner
Asparagus Ham Dinner
Ingredients:
2 cups uncooked spiral pasta
3/4 pound fresh asparagus, cut into 1-inch pieces
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
6 medium tomatoes,...
Bell Pepper Poppers
Bell Pepper Poppers
Ingredients:
nonstick cooking spray
12 mini sweet peppers
2 slices turkey bacon, diced
1/2 cup onion, diced
4 oz. fat-free cream cheese, room temp.
2 oz. soft goat...
Spinach and Mushroom Smothered Chicken
Spinach/Mushroom Smothered Chicken
Ingredients:
1-1/2 teaspoons olive oil
1-3/4 cups sliced fresh mushrooms
3 green onions, sliced
3 cups fresh baby spinach
2 tablespoons chopped pecans
4 boneless skinless chicken breast...
Cauliflower Fried “Rice”
Cauliflower Fried "Rice"
Ingredients:
1 Tbsp. olive oil (divided)
1 tsp. sesame oil
3 green onion (scallion) (chopped)
1 1/2 Tbsp. soy sauce (reduced-sodium)
1/4 cup low sodium chicken broth
1/8...
Sauerkraut-and-Sausage Casserole
Sauerkraut-and-Sausage Casserole
Ingredients:
1 pound fully cooked Polish sausage, cut into 1/2-inch slices
1 tablespoon dried, minced onions
2 apples, cored and quartered
1 can (27 ounces) sauerkraut (undrained)
1...
