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Baked Parmesan Catfish
Ingredients:
4 pound catfish fillets or ocean perch fillets
1 cup plain panko breadcrumbs
2 tablespoons grated romano or parmesan cheese
1 1/2 teaspoons dried...
Shrimp Chowder
Ingredients:
1 tablespoons margarine
1/2 cup chopped onion
2 10.75 ounce cans cream of potato soup
3 1/2 cups skim milk
1/4 teaspoon ground red...
Foil Baked Fish Over Orzo
Ingredients:
8 ounces orzo
10 ounces frozen chopped spinach, thawed and drained
1/4 large red onion, chopped
1 cup grape tomatoes, halved
4 ounces kalamata olives, sliced
1 tablespoon butter
Salt...
Italian Style Cod
Ingredients:
2 tablespoons olive oil
1 large onion thinly sliced
2 cloves minced garlic
1 (14.5 ounce) can Italian style tomatoes
1/2 cup black olives...
Easy Peel n’ Eat Shrimp
Ingredients:
1 pound extra large shrimp (26/30), with shells and tails on
4 tablespoons butter
2 cloves garlic, smashed or coarsely chopped
1/4 cup shallot,...
Lemon-Garlic Butter Shrimp
Ingredients:
16 jumbo shrimp, peeled and deveined
2 tablespoons extra virgin olive oil
1 teaspoon lemon zest
Juice of one lemon
2 garlic cloves, minced
1/8 teaspoon red chile pepper...
Tuna Melt Burger
Ingredients:
1 6 ounce can light tuna in water, drained
1/2 cup reduced fat cheddar cheese shredded or diced
2 stalks celery chopped
1 tablespoon...
Coconut Shrimp Tacos
Ingredients for the shrimp:
2 cups finely shredded coconut
5 tablespoon unsalted butter, melted
2 tablespoon olive oil
½ teaspoon cayenne pepper
1 teaspoon salt
1 1/2 pounds large (14-16...
Grilled Corn Salad with Basil Vinaigrette
Ingredients:
4 ears sweet corn, shucked
2 tablespoons butter
2 vine-ripened tomatoes, seeded & chopped
1 avocado, chopped
1/2 small red onion, minced
salt & pepper
For the Basil Vinaigrette:
1 small...
Maple-Bacon Beer Burger
Ingredients:
1 pound Ground Beef (96% lean)
1/4 cup beer
1 tablespoons Worcestershire sauce
4 whole wheat hamburger buns, split
4 slices reduced-fat Cheddar cheese
4 extra-thick slices Maplewood-smoked bacon,...
