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Lentil Barley Soup
Ingredients:
1 cup lentils, rinsed and picked over for ones that don't look good
4 scallions, including greens, sliced
1 carrot, peeled and sliced
2 celery stalks, including...
Roasted Vegetables
Ingredients:
1 red onion, peeled and diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
2 yellow squash, diced
2 zucchini, diced
4 garlic...
Baked Vegetable Frittata
Ingredients:
3 teaspoons olive or canola oil
1 onion, chopped
1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups)
1⁄2 cup leftover cooked potatoes...
One-Eyed Jack
Ingredients:
1 slice whole-wheat or multigrain bread
1 large egg
2 teaspoons olive oil
Salt and black pepper
Directions:
Use the open mouth of the glass to cut a hole...
Curried Potatoes
Ingredients:
1/4 cup butter
1 onion (small, finely chopped)
3 cups potatoes (cubed)
3/4 cup chicken broth
1/2 tablespoon curry powder
1/2 tablespoon lemon juice
Directions:
Peel the onion, and chop it...
Basic Chicken Soup
Ingredients:
1 tablespoon canola or olive oil
1 onion, finely chopped
2 celery stalks, sliced
2 carrots, scrubbed or peeled and sliced
8 cups low-sodium chicken broth (or more,...
Easy Baked Carrots
Ingredients:
2 tablespoons sugar
1 teaspoon nutmeg (optional)
1/4 teaspoon salt
1/2 cup water
4 cups carrots (sliced)
4 tablespoons butter (cut into 8 to 10 pieces)
Directions:
Preheat oven to 350...
Carrot Salad
Ingredients:
3 large carrots, scrubbed or peeled
The juice of one lime and grated zest of half a lime
1 teaspoon honey
1⁄2 cup chopped fresh mint leaves
1⁄3...
Corn and Pepper Cups
5 green peppers (cut in half, lengthwise)
1/2 small onion, chopped
1 1/2 garlic cloves, chopped
3 cups cooked rice
1 can diced tomatoes with chiles, undrained (10...
Potato and Pea Salad
Ingredients:
2 pounds small red potatoes (cut into 1/4-inch slices)
1⁄4 cup olive or canola oil
3 tablespoons white vinegar
1 teaspoon dijon mustard
1 garlic clove (put through...
