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Crunchy Oat and Cranberry Muffins
Submitted by Ms. Barbara Haska of Ravenna, Ohio
Ingredients:
3/4 cup all purpose flour
3/4 cup whole wheat flour
1 cup oatmeal (NOT quick or instant oatmeal)
1/2 cup...
Mexican Street Corn Chicken Pasta
Ingredients:
4 oz rigatoni
1/2 cup low-fat Greek yogurt
1 tbsp mayonnaise
1 tsp lime zest
3 tbsp lime juice
1/2 tsp ground cumin
1 tbsp olive oil
1 onion, finely chopped
1...
Creamy Salmon and Edamame Cavatappi with Baby Kale
Ingredients:
1 tbsp olive oil
2 shallots, thinly sliced
2 cloves garlic, minced
2 cups milk
4 oz cavatappi
Pinch salt
2 cups packed baby kale
1 cup frozen shelled edamame, thawed
2...
Pork and Spinach Salad
Ingredients:
4 cups fresh baby spinach
1 cup sliced strawberries
1/3 cup diced cucumber
1/2 lb cooked, diced pork tenderloin
1/4 cup dried cranberries
1/4...
Laredo Salad with Marinated Onions
Ingredients:
1 large yellow onion, halved
1/4 cup red wine vinegar
1/4 cup water
1/4 cup sugar
1/2 teaspoon ground cumin
1/2 teaspoon chili powder...
Waldorf Salad Remix
Salad Ingredients:
4 cups thinly sliced apples (about 3 large)
1 cup thinly sliced celery (2 stalks)
3/4 cup cashew nuts
1/2 cup dried cranberries
Arugula, watercress, or...
High Protein Onion and Quinoa Salad
Ingredients:
1-1/2 cups red quinoa, rinsed
2-1/2 cup vegetable broth
1 teaspoon canola oil
1 white onion, sliced
3 cups chopped kale, ribs removed and discarded
1 red skinned apple,...
Buffalo Chicken Salad
Ingredients:
1 pound boneless, skinless chicken breast cubed
2 tsp olive oil
1/4 tsp pepper
2 Tbsp Louisiana style hot sauce
1 bunch romaine lettuce...
Grecian Beef, Tomato & Cucumber Salad
Ingredients:
1 pound boneless beef Top Sirloin (or similar) Steak, cut 3/4” thick
1/4 cup prepared Greek dressing
3 medium tomatoes, cut into 8 wedges each
2...
Kale Cobb Salad
Ingredients:
4 cups packed torn kale leaves
1/4 cup ranch dressing
1 1/2 cups shredded cooked chicken breast
1/2 cup halved cherry tomatoes
1/2 cup chopped cucumber
1 small avocado,...
