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Easy Minestrone Pasta
Ingredients:
3 cups whole wheat pasta shells uncooked
2 medium carrots sliced
1 medium bell pepper chopped
1 (15 ounce) can low sodium kidney beans...
Quick Lasagna
Ingredients:
2 cups low-fat ricotta cheese
1 cup low-fat cottage cheese
2 Tbsp. dried parsley
1 tsp. minced garlic
4 cups spaghetti sauce
¾ lb. lasagna noodles, uncooked
4 oz. part-skim mozzarella cheese, shredded
¼ cup parmesan cheese
Directions:
Preheat oven to 350 degrees.
Spray a 9x13 inch baking dish with...
Skillet Spaghetti
Ingredients:
1 jar (28 ounces) spaghetti sauce
1½ cups water
2 cups (8 ounces) spaghetti pasta, broken in half, uncooked
2 cups cooked ground beef
½ cup grated parmesan cheese
Directions:
In a 12-inch skillet, combine spaghetti sauce and water....
Beef Goulash
Ingredients:
1 pound 93% lean ground beef
1 tablespoon olive oil
1/2 bell pepper chopped
1 small onion chopped
1/2 cup carrots shredded
10...
Beef Green Chile Stew
Ingredients:
3 Tbsp. vegetable oil
1 1/2 lbs. beef sirloin
1 1/2 cups diced onion
1 Tbsp. minced garlic
6 cups beef broth
1 lb. potatoes, cut in wedges
1 to...
Shepherd’s Pie
Ingredients:
Mashed Potatoes (or about 4 cups of leftover mashed potatoes)
2 pounds potatoes peeled, chopped, & boiled
2 tablespoons butter
2 tablespoons 2% milk...
Jambalaya
Ingredients:
1 tsp canola oil
1 cup cooked, chopped chicken breast or lean ham
1 small onion chopped
1 bell pepper chopped
2 stalks celery...
Slow Cooker Chicken Stew
Ingredients:
vegetable oil cooking spray
3 4 ounce chicken breast boneless, skinless
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup chicken broth fat-free, low-sodium
2...
Beefy Sausage Zucchini Bake
Ingredients:
1/2 pound extra lean ground beef
1/2 pound ground pork sausage
1 medium onion chopped
pepper to taste
1/2 teaspoon garlic powder
6 ounces...
Breakfast Casserole
Ingredients:
8 slices wheat bread with crusts cut off
4 ounces extra lean Canadian bacon
1 1/4 cup fat free egg substitute
2 cups fat...
