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Avocado Tuna Salad Sandwich
Ingredients:
1 can canned, low sodium tuna drained
1 avocado (large) sliced
1/4 cup each chopped red onion & celery
1/4 apple
1/8 cup walnuts...
Veggie Bagel Sandwich
Ingredients:
4 Plain Bagels
4 ounces Roasted Red Pepper Hummus, divided
4 ounces Cream Cheese, divided
1 cucumber, sliced very thin
½ yellow pepper, cut into thin strips
½ red onion, sliced
1 cup...
Veggie Sandwich Spread
Ingredients:
1 cup cucumber, seeded and chopped
1 cup green pepper, chopped
1 cup celery, chopped
1 cup tomato, seeded and chopped
4 green onions, chopped
3 Tablespoons fresh...
Mediterranean Chicken Sandwich
Ingredients:
4 flatbreads
1/2 cup Hummus
4 4-oz grilled chicken fillets, cooked
1/2 cup fresh spinach leaves
1 red onion, sliced into rings
1/2 cup...
Nacho Sandwich Wraps
Ingredients:
1/2 pound extra lean ground beef
3/4 cup water
1 Tablespoon chili powder
1 cup fat-free refried beans
3/4 cup shredded, reduced-fat cheddar cheese
8 whole-wheat tortillas
Optional garnishes:
shredded lettuce
chopped...
Grape-Avocado Grilled Cheese Sandwiches
Ingredients:
8 slices whole wheat bread
1 Tablespoon dijon mustard
4 slices ultra thin swiss cheese
8 oz thin sliced turkey breast
1 large avocado,...
Hot Alaska Salmon Melts
Ingredients:
1 (15 ounce) can salmon
1/3 cup reduced fat mayonnaise, can use canola or olive oil mayo
2 tbsp chopped onion
2 tsp fresh...
Tuna Melt Burger
Ingredients:
One 6-ounce can light tuna, packed in water, drained
1/2 cup reduced fat cheddar cheese, shredded or diced
2 stalks celery, chopped
1 Tablespoon dried minced onion
1/4...
Lemony Hummus
Ingredients:
1 16-ounce can chickpeas, drained and rinsed with cold water
1 garlic clove, peeled
2 tablespoons olive oil
juice and grated zest of 1 lemon or ¼...
Fruity No-Bake Sugar Cookies
Ingredients:
1 1/2 cups roasted cashews (unsalted)
3/4 cup rolled oats
3 Tbsp. pure maple syrup
1 Tbsp. pure vanilla extract
4 oz. vanilla Greek yogurt
1/2 cup blueberries
1/2...
