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Summer Corn Chowder
Summer Corn Chowder
Ingredients:
4 cups chicken stock
4 cups water
4 potatoes, peeled and cubed
1 sprig thyme
1 teaspoon celery seed
2 tablespoons butter
1 onion, peeled and chopped
2 cups...
Chicken and Quinoa Soup
Chicken and Quinoa Soup
Ingredients:
1 lb. boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch cubes)
4 cups fat-free, low-sodium chicken broth
1 large onion...
Cauliflower and Brie Soup
Cauliflower and Brie Soup
Ingredients:
1 tablespoon butter
1 tablespoon olive oil
2 cloves garlic, minced
3 cups coarsely chopped onion
6 cups cauliflower florets
4 cups chicken stock
3 tablespoons uncooked...
Low-Country Chowder
Low-Country Chowder
Ingredients:
2 tablespoons butter
1/2 onion, chopped
1 cup sliced mushrooms
2 cloves garlic, minced
1 can (10.5 ounces) cream of mushroom soup
1 cup milk or...
Mushroom Barley Soup
Mushroom Barley Soup
Ingredients:
1 tablespoon olive or canola oil
1 onion, chopped
2 carrots, scrubbed or peeled, halved lengthwise and sliced
1 celery stalk, chopped
2 garlic cloves, peeled...
Rustic Italian Tomato Soup
Rustic Italian Tomato Soup
Ingredients:
16 oz. frozen mixed bell pepper strips (may be labeled stir-fry mix)
14.5 oz. canned, no-salt-added diced tomatoes, undrained
1 3/4 cups fat-free,...
Turkey Chili
Turkey Chili
Ingredients:
Cooking spray
1 1/2 Tbsp. canola or corn oil
1 onion, chopped
20 oz. ground turkey breast
2 large garlic cloves (minced)
2 tsp. chili powder
1/2 tsp. pepper
1/2...
Vegetarian Stroganoff
Vegetarian Stroganoff
Ingredients:
3 cloves garlic, minced
1 large onion, chopped
1 tablespoon olive oil
2 pounds mushrooms, sliced
1 tablespoon flour
1/2 cup white wine (optional)
1 cup sour cream
1/4 teaspoon...
Zucchini Noodle Greek Salad
Zucchini Noodle Greek Salad
Ingredients:
5 cups grated zucchini (from approximately 2 medium-large zucchini)
2 medium cucumbers, peeled and chopped into bite-size pieces (about 4 cups)
3 medium...
Huevos Rancheros
Huevos Rancheros
Salsa Ingredients:
1 teaspoon canola oil or corn oil
1/2 cup diced yellow onion (1 small)
1/2 cup diced poblano pepper (1 large), seeds and ribs...
