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Chicken Piccata
Chicken Piccata
Ingredients:
8 oz whole-wheat spaghetti (cooked to package instructions)
2 Tbsp. whole-wheat flour
1/4 tsp. Black pepper
2 boneless, skinless chicken breasts (all visible fat discarded, butterflied)
nonstick...
Crunchy Vegetable Wraps
Crunchy Vegetable Wraps
Ingredients:
4 tablespoon cream cheese, low-fat (whipped)
2 flour tortillas
1/2 tablespoon ranch seasoning mix (1/2 teaspoon)
1/4 cup broccoli (washed and chopped)...
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
Ingredients:
14 oz. canned, no-salt-added, or, low-sodium, sliced carrots
14.4 oz. packaged, frozen pepper stir-fry (onions and...
Chicken Soup
Chicken Soup
Ingredients:
1 whole chicken (fresh or thawed)
4 stalks celery
1 whole onion
4 cloves garlic
2 carrots
4 zucchini or yellow summer squash
1 jalapeño pepper
2 ears corn
8 cups...
Mexican Meatball Soup (Albondigas)
Mexican Meatball Soup (Albondigas)
Ingredients:
1 lb. ground sirloin or lean ground beef
2 Tbsp. long-grain white rice
1 large egg
1/4 cup fresh oregano
1 3/4 tsp. salt
1 tsp....
Lemon Herb Salmon Foil Dinner
Lemon Herb Salmon Foil Dinner
Ingredients:
4 6-ounce salmon filets
1 medium zucchini, sliced
1 medium yellow squash, sliced
8 ounces asparagus (about 1/2 a bundle),...
Tuscan Stuffed Chicken Sheet Pan Dinner
Tuscan Stuffed Chicken Sheet Pan Dinner
Ingredients:
4 boneless skinless chicken breasts
C1 cup packed fresh spinach
1/2 cup chopped roasted red pepper
1/2 cup crumbled...
Summer Veggies with Bow-Tie Pasta
Summer Veggies with Bow-Tie Pasta
Ingredients:
2 yellow crook-neck squash, sliced
2 zucchini, sliced
12 baby carrots, sliced
1/2 head red/purple cabbage, chopped, about 2.5 cups...
Eggplant Delight
Eggplant Delight
Ingredients:
1 medium eggplant, 1/4 inch thick slices
2 tablespoons olive oil, divided
8 ounces whole wheat penne pasta, cooked
8 ounces mushrooms, sliced...
Rosemary Vegetable Skewers
Rosemary Vegetable Skewers
Ingredients:
1/2 pint cherry tomatoes, rinsed
1 squash, rinsed and sliced into ¼ - ½ inch rounds
1 zucchini, rinsed and sliced into...
