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Low-Country Chowder
Low-Country Chowder
Ingredients:
2 tablespoons butter
1/2 onion, chopped
1 cup sliced mushrooms
2 cloves garlic, minced
1 can (10.5 ounces) cream of mushroom soup
1 cup milk or...
Mushroom Barley Soup
Mushroom Barley Soup
Ingredients:
1 tablespoon olive or canola oil
1 onion, chopped
2 carrots, scrubbed or peeled, halved lengthwise and sliced
1 celery stalk, chopped
2 garlic cloves, peeled...
Rustic Italian Tomato Soup
Rustic Italian Tomato Soup
Ingredients:
16 oz. frozen mixed bell pepper strips (may be labeled stir-fry mix)
14.5 oz. canned, no-salt-added diced tomatoes, undrained
1 3/4 cups fat-free,...
Turkey Chili
Turkey Chili
Ingredients:
Cooking spray
1 1/2 Tbsp. canola or corn oil
1 onion, chopped
20 oz. ground turkey breast
2 large garlic cloves (minced)
2 tsp. chili powder
1/2 tsp. pepper
1/2...
Vegetarian Stroganoff
Vegetarian Stroganoff
Ingredients:
3 cloves garlic, minced
1 large onion, chopped
1 tablespoon olive oil
2 pounds mushrooms, sliced
1 tablespoon flour
1/2 cup white wine (optional)
1 cup sour cream
1/4 teaspoon...
Zucchini Noodle Greek Salad
Zucchini Noodle Greek Salad
Ingredients:
5 cups grated zucchini (from approximately 2 medium-large zucchini)
2 medium cucumbers, peeled and chopped into bite-size pieces (about 4 cups)
3 medium...
Huevos Rancheros
Huevos Rancheros
Salsa Ingredients:
1 teaspoon canola oil or corn oil
1/2 cup diced yellow onion (1 small)
1/2 cup diced poblano pepper (1 large), seeds and ribs...
Eggplant Layers
Eggplant Layers
Ingredients:
1 medium eggplant, cut in 1/2 inch slices
1 Tbsp. olive oil
1/2 C. yogurt/sour cream
1/4 medium onion, chopped
2 sliced medium tomatoes
1/2 red or green...
Creamy Spinach Feta Dip
Creamy Spinach Feta Dip
Ingredients:
10.5 ounces frozen, chopped, packaged spinach
1/2 cup fat-free, plain yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 teaspoon garlic...
Quick and Hearty Black Bean Soup
Quick and Hearty Black Bean Soup
Ingredients:
3 tablespoons garlic, minced
1 onion, chopped
4 carrots, diced
4 stalks celery, diced
1 red pepper, seeded and chopped
1 15-ounce can low-sodium...
