Archives
Roasted Cauliflower Tacos
Roasted Cauliflower Tacos
Ingredients:
1 head cauliflower, cut into small florets
1 pint cherry or grape tomatoes
2 poblano peppers, cut crosswise into ½-inch thick strips
3 cloves garlic,...
Veggie & Quinoa Stuffed Peppers
Veggie & Quinoa Stuffed Peppers
Ingredients:
1 yellow onion, chopped
1 clove garlic, chopped
3 tablespoons extra virgin olive oil
½ teaspoon kosher salt
1 pint grape tomatoes
2 cups coarsely...
Electronic Pressure Cooker Spiced Pork Roast with Butternut Squash
Electronic Pressure Cooker Spiced Pork Roast with Butternut Squash
Ingredients:
1/2 cup chopped pecans
2 lbs. boneless pork loin roast (trimmed of fat)
1 tsp. ground cinnamon
1/4 tsp....
Egg and Veggie Casserole
Egg and Veggie Casserole
Ingredients:
Nonstick cooking spray
2 Tbsp. olive oil
1 small onion (diced)
2 cloves garlic (minced)
1 medium zucchini (sliced very thin)
4 large tomatoes (ripe, seeded...
Turkey & Barley Soup
Turkey & Barley Soup
Ingredients:
1 Tbsp. olive oil
1 med. onion (peeled and diced)
2 med. carrots (diced (about 1 1/2 cups))
2 stalks celery (diced)
8 oz. sliced...
Veggie Fried Rice Bowl
Veggie Fried Rice Bowl
Ingredients:
1 Tbsp. canola or other vegetable oil
1 cup diced cooked lean protein of your choice (such as chicken, pork, shrimp, tofu,...
Amazing Mashed Potatoes
Amazing Mashed Potatoes
Ingredients:
1/3 cup low-fat buttermilk
1 head cauliflower (separated into small florets, discard core and stem)
5 cloves garlic (peeled and left whole)
1 russet or...
Roasted Chicken Breasts
Roasted Chicken Breasts
Ingredients:
nonstick cooking spray
4 chicken breasts (4-ounces each, skinless, boneless)
1 tsp. salt (optional)
1/2 tsp. black pepper
1 Tbsp. olive oil
1/4 cup lemon juice
2 Tbsp....
Chicken Nacho Casserole
Chicken Nacho Casserole
Ingredients:
nonstick cooking spray
1/8 tsp. black pepper
1 lbs. chicken breasts (boneless, skinless, cut into small pieces)
1 can fire-roasted tomatoes (15-ounce, diced)
1 cup black...
Asian Pork Chops
Asian Pork Chops
Ingredients:
2 Tbsp. plus 1 teaspoon soy sauce (low-sodium)
3 Tbsp. rice wine vinegar
2 Tbsp. water
1 1/2 Tbsp. canola oil
1/4 tsp. crushed red pepper...
