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Chunky Cranberry Applesauce
Ingredients:
4 tart apples, peeled and diced
1⁄2 cup fresh or frozen cranberries
1⁄4 cup water
3 tablespoons maple syrup
Directions:
Place all of the ingredients in the pot, cover...
Lemony Hummus
Ingredients:
1 16-ounce can chickpeas, drained in a colander and rinsed with cold water
1 garlic clove, peeled
2 tablespoons olive oil
juice and grated zest of 1...
Radish Salad
Ingredients:
3 cups spring mix salad greens
3 to 4 radishes, thinly sliced
1 small orange or tangerine, peeled, seeded, and thinly sliced
1⁄2 cucumber peeled or washed...
Baked Vegetable Frittata
Ingredients:
3 teaspoons olive or canola oil
1 onion, chopped
1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups)
1⁄2 cup leftover cooked potatoes...
Purple Cabbage Slaw
Ingredients:
1 head red cabbage (or 1 bag of coleslaw mix)
2 carrots, scrubbed or peeled and grated
8 scallions, finely sliced
1⁄4 cup canola oil
1⁄4 cup rice...
Lentil Barley Soup
Ingredients:
1 cup lentils, rinsed and picked over for ones that don't look good
4 scallions, including greens, sliced
1 carrot, peeled and sliced
2 celery stalks, including...
Roasted Vegetables
Ingredients:
1 red onion, peeled and diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
2 yellow squash, diced
2 zucchini, diced
4 garlic...
Baked Vegetable Frittata
Ingredients:
3 teaspoons olive or canola oil
1 onion, chopped
1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups)
1⁄2 cup leftover cooked potatoes...
One-Eyed Jack
Ingredients:
1 slice whole-wheat or multigrain bread
1 large egg
2 teaspoons olive oil
Salt and black pepper
Directions:
Use the open mouth of the glass to cut a hole...
Curried Potatoes
Ingredients:
1/4 cup butter
1 onion (small, finely chopped)
3 cups potatoes (cubed)
3/4 cup chicken broth
1/2 tablespoon curry powder
1/2 tablespoon lemon juice
Directions:
Peel the onion, and chop it...
