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Banana Oatmeal Pancakes
Ingredients:
1/2 cup old-fashioned rolled oats
1 cup hot water or boiling water
2 tablespoons canola oil
2 tablespoons brown sugar
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
1 1/2...
Crab Rangoon
Crab Rangoon
Ingredients:
8 ounces softened cream cheese
6 ounces crab meat or immitation crab meat, finely chopped
6 scallions, whites only,...
Cauliflower soup
Submitted By: My grandmother from CA, Sacramento
Ingredients:
1 head cauliflower
1/3 cup goat cheese
4 Bulgarian peppers
1 onion
2 cloves of garlic
2.5 cup chicken or vegetable...
Mac and Beans Medley
Ingredients:
4 garlic clove
1 bell pepper (green, red, yellow, or orange)
2 tablespoons oil
1 can tomatoes (14-15 ounces, diced)
1 can beans (14-15 ounces, black, kidney, pinto...
Chunky Cranberry Applesauce
Ingredients:
4 tart apples, peeled and diced
1⁄2 cup fresh or frozen cranberries
1⁄4 cup water
3 tablespoons maple syrup
Directions:
Place all of the ingredients in the pot, cover...
Lemony Hummus
Ingredients:
1 16-ounce can chickpeas, drained in a colander and rinsed with cold water
1 garlic clove, peeled
2 tablespoons olive oil
juice and grated zest of 1...
Radish Salad
Ingredients:
3 cups spring mix salad greens
3 to 4 radishes, thinly sliced
1 small orange or tangerine, peeled, seeded, and thinly sliced
1⁄2 cucumber peeled or washed...
Baked Vegetable Frittata
Ingredients:
3 teaspoons olive or canola oil
1 onion, chopped
1⁄2 head broccoli or cauliflower or ¾ pound asparagus, chopped (about 2.5 cups)
1⁄2 cup leftover cooked potatoes...
Purple Cabbage Slaw
Ingredients:
1 head red cabbage (or 1 bag of coleslaw mix)
2 carrots, scrubbed or peeled and grated
8 scallions, finely sliced
1⁄4 cup canola oil
1⁄4 cup rice...
Lentil Barley Soup
Ingredients:
1 cup lentils, rinsed and picked over for ones that don't look good
4 scallions, including greens, sliced
1 carrot, peeled and sliced
2 celery stalks, including...
