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Beef Stew
Ingredients:
2 pounds stew meat (cut into 1 inch cubes)
1/4 cup flour (all purpose)
salt and pepper (to taste)
2...
Cornish Hen in Fig Preserves
Submitted by Dawn Lichtenwalner of Dandelion Lane Farm in Leetonia, OH
Ingredients:
1 Cornish game hen
Salt
Freshly ground black pepper
2 sprigs fresh rosemary...
Mouth-Watering Oven-Fried Fish
Ingredients:
2 pounds fish fillets (Atlantic Cod)
1 tablespoon lemon juice (fresh)
1/4 cup buttermilk (fat-free or low-fat)
1 teaspoon garlic...
Simple Fish Tacos
Ingredients:
1/2 cup sour cream (non-fat)
1/4 cup mayonnaise (fat-free)
1/2 cup fresh cilantro (chopped)
1/2 package taco seasoning (package low-sodium,...
Spicy Baked Squash
Ingredients:
vegetable cooking spray
1 acorn squash
1 dash salt
2 tablespoons margarine
3 tablespoons brown sugar
1 teaspoon...
Spinach Stuffed Potatoes
Ingredients:
6 potatoes (baking)
1/4 cup sour cream, light
1/4 cup tofu, silken soft
1 package spinach (10-ounce frozen, thawed and...
Ten Minute Corn Chowder
Ingredients:
1 teaspoon oil
1/2 onion (chopped)
1 teaspoon garlic (minced)
4 tablespoons flour (all purpose)
3 cups non-fat milk...
Delicious Stuffed Potatoes
Ingredients:
4 potatoes (medium, baking)
3/4 cup cottage cheese (low-fat 1%)
1/4 cup milk (low-fat 1%)
2 tablespoons margarine (soft tub)...
20-Minute Chicken Creole
Ingredients:
1 tablespoon vegetable oil
2 chicken breasts (whole, skinless, boneless)
1 can diced tomatoes (14 1/2 oz., with juice)
1...
Broccoli Rice Casserole
Ingredients:
1 1/2 cups rice
3 1/2 cups water
1 onion (medium, chopped)
1 can cream of mushroom, or chicken, or...
