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Crispy Baked Broccoli
Ingredients:
Nonstick cooking spray
1 (16-ounce) bag frozen broccoli florets
1 teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon reduced-sodium soy sauce
1 tablespoon olive oil
Directions:
Preheat the oven to...
Broccoli Hot Dish
Submitted by: Rick Tytko, Brecksville, Ohio
Ingredients:
2 boxes frozen broccoli, cooked and drained
1 Cup mayonnaise
1 Can cream of mushroom soup
2 Cups shredded cheddar cheese
2 eggs,...
Broccoli Almondine
Ingredients:
Cooking spray
12 ounce bag broccoli florets
1 1/2 tablespoons olive oil
2 cloves garlic, minced
3 tablespoons slivered almonds
1/8 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon...
Chic’ Penne
Ingredients:
3 cups penne pasta, whole-wheat, dry
1 teaspoon granulated garlic (or 1/2 tsp Garlic Powder)
2 cups fresh broccoli florets
1 cup cooked diced chicken, 1/2"...
Crunchy Hawaiian Chicken Wrap
Ingredients:
1/4 cup light mayonnaise
1/8 cup white vinegar
1/4 cup sugar
1 teaspoon poppy seeds
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons chili powder
2...
Cheesy Chicken, Broccoli and Rice Bake
Ingredients:
5 cups water
2 1/2 cups rice
1/4 cup onion (chopped)
1 garlic clove (chopped)
1 cup milk (skim)
1 can cream of mushroom soup (10.75 ounces, condensed, 98%...
Italian Broccoli and Pasta
Ingredients:
6 ounces fettucini noodles, uncooked
3 tablespoons green onion (chopped, also called scallions)
2 cups broccoli florets
1/2 teaspoon thyme (dried)
1/2 teaspoon oregano (dried)
1/2 teaspoon black pepper
1...
Broccoli and Corn Bake
Ingredients:
1 can cream-style corn (14.75 ounce)
3 3/4 cups broccoli (frozen, cooked)
1 egg (beaten)
1/2 cup cracker crumbs (crushed)
1/4 cup margarine
6 saltine crackers (crushed)
1 tablespoon margarine...
Quinoa Salad with Lemon Vinaigrette
Ingredients:
2 cups fresh asparagus, large spears (cut into 1" pieces)
1/2 yellow or red bell pepper (cut into 1/2" pieces)
1 clove garlic (minced)
1 14 oz...
Grilled Chicken and Avocado Quinoa Pilaf
Ingredients:
2 tablespoons fresh or bottled lemon juice
1/4 cup fresh basil
3/4 teaspoon ground black pepper (divided)
1 avocado (cut into chunks)
1 tablespoon olive oil (divided)
1/4 teaspoon...
