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Purple Cow

Ingredients 2 cups vanilla ice cream, softened 3 tablespoons frozen grape juice concentrate, thawed 1 cup milk Directions Blend and serve.

Banana Smunchies

Ingredients 1 ripe banana 1/3 cup peanut butter 4 graham crackers broken in half Directions In a medium bowl mash banana with a fork. Mix in peanut butter. Put a spoonful of the banana/peanut butter mixture onto half a graham cracker. Cover with another half of graham cracker. Wrap each sandwich in plastic and place […]

Lime Avocado and Beef Wrap

Ingredients 1 pound Certified Angus Beef® flat iron, grilled and thinly sliced 1 lime 1 avocado 1 cup sour cream 1/4 cup chopped cilantro 1/4 teaspoon cayenne powder 1/2 teaspoon freshly ground black pepper 4 flatbread or tortilla wraps, green if available 2 green onions, thinly sliced 2 cups loosely packed baby spinach Directions Zest […]

Turkey Barbecue Lettuce Wraps

Ingredients 1 package (1 oz) Hidden Valley Original Ranch Salad Dressing and Seasoning Mix 2/3 cup mayonnaise 2 tablespoons barbecue sauce 1 cup diced cooked turkey 1/4 cup sliced green onions 1/4 cup diced red bell pepper 1 cup Pepper Jack cheese, shredded 1 cup chopped apple (1 medium) 16 Boston Bibb lettuce leaves (1 […]

French Toast Popcorn

Ingredients Cooking Spray 8 cups popcorn (popped without butter, oil or salt) 1/2 cup maple syrup 1 tablespoon butter 1/2 teaspoon salt 1/2 teaspoon cinnamon Directions Preheat oven to 300º. Coat a large baking pan and a large mixing bowl with cooking spray. Place popcorn in the bowl. Combine syrup, butter, salt, and cinnamon over […]

Watermelon Pizza Supreme

Ingredients 1 (8-to-10 inch round and 1-inch thick) watermelon slice, drained to remove excess moisture 1 cup strawberry preserves 1/2 cup white chocolate chips 1/2 cup raisins 1/2 cup chopped walnuts 1 cup sweetened shredded coconut Directions Place the watermelon slice on a serving platter and cut into 6 wedges leaving them in the shape […]

Strawberry Frozen Yogurt Squares

Ingredients 1 cup crunchy wheat and barley cereal 3 cups fat-free strawberry yogurt 1 (10 oz) bag frozen unsweetened strawberries (about 2 1/2 cups) 1 cup fat-free sweetened condensed milk 1 cup light or fat-free whipped topping (optional) Directions Line an 8 by 8-inch baking pan with foil. Sprinkle cereal evenly on the bottom of […]

Pasta Snacks

Ingredients Uncooked pasta (4 oz), wagon wheels, bowties or corkscrews 2 tablespoons grated Parmesan cheese 1 tablespoon ground walnuts 1/8 teaspoon garlic salt Vegetable oil for deep frying Directions Cook pasta according to package directions; drain. Rinse in cold water and drain well. Spread cooked pasta on paper towels to remove additional water. Heat 2 […]

Hummus (Chickpea Dip)

Ingredients 20 ounces cooked or canned chickpeas, drained 1 tablespoon peanut butter OR 1/3 cup tahini (sesame butter) 1/4 cup lemon juice 1/4 cup water 2?3 cloves garlic 1/2 teaspoon cumin (optional) 1?2 tablespoons oil Directions Place first 6 ingredients in a blender. Blend until mixture is a smooth paste. While mixture is blending, slowly […]

Veggie Stuffed Pita

Ingredients 2 zucchinis (2 1/2 cups), chopped 4 carrots (1 1/4 cups), grated 2 cups broccoli, chopped Low fat cheddar cheese (12 oz) 1/2 teaspoon oregano 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 tablespoons vegetable oil 12 (6 inch) whole wheat mini-pitas Directions Wash vegetables. Remove broccoli from stems, […]

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