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American Beef Stew
Ingredients:
2 tablespoons white whole-wheat flour
1⁄2 teaspoon salt
1⁄2 teaspoon black pepper
1 to 1 1⁄2 pounds beef chuck, cut into 1-inch cubes and patted dry with...
Whole Wheat Spaghetti Carbonara
Ingredients:
1 cup shredded Parmesan cheese (plus more for garnishing)
2 large eggs
2 teaspoons olive oil
8 ounces bacon, chopped into 1-inch pieces
10 ounces whole wheat spaghetti...
Cranberry Orange Muffins
Cranberry Orange Muffins
Submitted by: Ms. Barbara Haska of Ravenna, Ohio
Yield: 30 medium size or 18 large muffins
Ingredients:
3 cups whole wheat flour
1/2 cup honey
1/2 cup...
Cheesy Baked Rigatoni
Ingredients:
¼ cup Olive Oil, divided
2 Garlic Cloves, finely diced
1- 2 teaspoons Crushed Red Pepper Flakes, depending on spice preference
1 – 28 ounce can Whole...
Skinny Capellini Carbonara
Ingredients:
1/2 pound capellini
4 ounces diced proscuitto
1 clove garlic, minced
4 large eggs, at room temperature
1/2 cup grated parmesan at room temperature
1/8 teaspoon kosher salt
fresh ground...
Crunchy Oat and Cranberry Muffins
Submitted by Ms. Barbara Haska of Ravenna, Ohio
Ingredients:
3/4 cup all purpose flour
3/4 cup whole wheat flour
1 cup oatmeal (NOT quick or instant oatmeal)
1/2 cup...
Mexican Street Corn Chicken Pasta
Ingredients:
4 oz rigatoni
1/2 cup low-fat Greek yogurt
1 tbsp mayonnaise
1 tsp lime zest
3 tbsp lime juice
1/2 tsp ground cumin
1 tbsp olive oil
1 onion, finely chopped
1...
Creamy Salmon and Edamame Cavatappi with Baby Kale
Ingredients:
1 tbsp olive oil
2 shallots, thinly sliced
2 cloves garlic, minced
2 cups milk
4 oz cavatappi
Pinch salt
2 cups packed baby kale
1 cup frozen shelled edamame, thawed
2...
Pork and Spinach Salad
Ingredients:
4 cups fresh baby spinach
1 cup sliced strawberries
1/3 cup diced cucumber
1/2 lb cooked, diced pork tenderloin
1/4 cup dried cranberries
1/4...
Laredo Salad with Marinated Onions
Ingredients:
1 large yellow onion, halved
1/4 cup red wine vinegar
1/4 cup water
1/4 cup sugar
1/2 teaspoon ground cumin
1/2 teaspoon chili powder...
