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Maple Peanut Butter Oatmeal Muffins
Ingredients:
1 cup rolled oats
3/4 cup flour
1/4 cup flax meal
1/2 cup peanut butter (we used chunky)
1/2 cup pure maple syrup
2 ripe bananas
2 eggs
2 tablespoons shredded...
Beef and Broccoli Stir Fry
Ingredients:
1 pound boneless beef top round steak cut into 3 inch strips
1 garlic clove minced
1 1/2 tablespoons ginger
2 tablespoons low sodium...
Cabbage & Meatballs
Ingredients:
1 lb extra lean ground beef
1/2 cup bread crumbs
1 large egg
1/2 tsp black pepper
1 head cabbage shredded
2 15 oz...
Mexican Lasagna
Ingredients:
1 pound extra lean ground beef chuck or round
1 large onion chopped
1 large green bell pepper chopped
One 8-ounce package fat-free cream...
Beef and Noodles
submitted by Kathy Johnson of N. Georgetown, OH
Ingredients:
2-3 lb. roast, prepared, cut into bite size pieces
1 pkg. egg noodles (9-12 oz.)
3 cups bone broth
1...
Mocha Rubbed Pot Roast
Ingredients for the Mocha Rub
2 Tablespoons ground coffee beans
1 Tablespoon smoked paprika
1 teaspoon black pepper
1 Tablespoon unsweetened cocoa powder
1 teaspoon...
Beef Goulash
Ingredients:
1 pound lean ground beef 93%
1 tablespoon olive oil
1/2 bell pepper chopped
1 small onion chopped
1/2 cup carrots shredded
10 ounces...
Slow Cooker Pittsburgh Cocoa Chili
Submitted by: Tammy Reese of the Farm and Dairy.
Ingredients:
3lbs. ground beef
1 pablano pepper
3 jalapeno peppers, diced
1 onion, diced
1 28 oz. can diced tomatoes (or...
Beef Spice Rub
submitted by Kathy Johnson of N. Georgetown, OH
Ingredients:
4 Tbsp. Kosher salt
4 Tbsp. course ground pepper
3 Tbsp. smoked paprika
1 1/2 Tbsp. granulated onion
1 1/2 Tbsp....
Beef Stew
submitted by Nikki Howell of Minerva, OH
Ingredients:
2 lbs. cubed beef
4 large potatoes, peeled and cubed
2 stalks celery, chopped
1 Tbsp. sugar
1/4 tsp. sweet basil
1/3 cup...
