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Microwave Breakfast Cake
Ingredients:
2 Tablespoons oat flour
1 Tablespoon rolled oats
1 egg
1 egg white
1 ripe banana mashed with a fork
1/2 teaspoon vanilla
1/2...
Apple Cinnamon Muffin
Ingredients:
2 cups cooked pinto beans drained, mashed
1/2 cup margarine
1/2 cup sugar
1/2 cup applesauce
1 egg
2 teaspoons vanilla
1 cup flour...
Breakfast Burritos
Ingredients:
1 tablespoon canola oil
1/2 red bell pepper finely chopped
1/2 green bell pepper finely chopped
1/2 purple onion finely chopped
2 cups liquid...
Yogurt and Granola Cups
Ingredients:
1/4 cup honey
1/2 cup almond butter
2 teaspoon vanilla extract
2 cups oats
2 cups crisp rice cereal
3 cups nonfat vanilla greek...
Sweet Heart Waffles
Ingredients:
1 box red velvet cake mix
3/4 cup water
1/3 cup unsweetened applesauce
3/4 cup egg substitute
Non stick cooking spray
Fresh Fruit Topping:
2...
Breakfast Casserole
Submitted By: Ann Wiley of Amsterdam, Oh
Ingredients:
1 lb. bag hash brown potatoes
1 lb. ground sausage, cooked and drained
6 eggs
2 cups milk
1 tsp. salt (optional)
2...
Kitchen Sink Chili
Ingredients:
3 teaspoons olive oil
1 large onion, chopped
1 green pepper, chopped
5 garlic cloves, chopped
5 assorted peppers — your choice, chopped
1 pound ground turkey
5 roma tomatoes,...
Hearty Steak and Bean Chili
Ingredients:
3 pounds Shoulder Steaks, cut 3/4 inch thick
2 tablespoons vegetable oil
1/2 teaspoon salt
1 medium green bell pepper, chopped
1 medium onion, chopped
2-1/2 cups roasted...
Vegetarian Chili with Cornbread Dumplings
For the Veggie Chili:
3 tablespoon olive oil
1/2 medium yellow onion, diced
1 red bell pepper, diced
1/2 delicata squash, cubed
1 jalapeno pepper,...
Turkey Bean Chili
Ingredients:
4 strips bacon cut into 1/2-inch pieces
3 lbs. ground dark-meat (7% fat) turkey
4 cups chopped onions
1/4 cup minced garlic clove
2 medium fresh jalapeno chiles...
