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Nacho Sandwich Wraps
Ingredients:
1/2 pound extra lean ground beef
3/4 cup water
1 Tablespoon chili powder
1 cup fat-free refried beans
3/4 cup shredded, reduced-fat cheddar cheese
8 whole-wheat tortillas
Optional garnishes:
shredded lettuce
chopped...
Grape-Avocado Grilled Cheese Sandwiches
Ingredients:
8 slices whole wheat bread
1 Tablespoon dijon mustard
4 slices ultra thin swiss cheese
8 oz thin sliced turkey breast
1 large avocado,...
Hot Alaska Salmon Melts
Ingredients:
1 (15 ounce) can salmon
1/3 cup reduced fat mayonnaise, can use canola or olive oil mayo
2 tbsp chopped onion
2 tsp fresh...
Tuna Melt Burger
Ingredients:
One 6-ounce can light tuna, packed in water, drained
1/2 cup reduced fat cheddar cheese, shredded or diced
2 stalks celery, chopped
1 Tablespoon dried minced onion
1/4...
Lemony Hummus
Ingredients:
1 16-ounce can chickpeas, drained and rinsed with cold water
1 garlic clove, peeled
2 tablespoons olive oil
juice and grated zest of 1 lemon or ¼...
Fruity No-Bake Sugar Cookies
Ingredients:
1 1/2 cups roasted cashews (unsalted)
3/4 cup rolled oats
3 Tbsp. pure maple syrup
1 Tbsp. pure vanilla extract
4 oz. vanilla Greek yogurt
1/2 cup blueberries
1/2...
Watermelon Salad
Ingredients:
3 cups watermelon cubes
1 large tomato, diced or 1/2 cups grape tomatoes, halved
1 small cucumber, peeled (or not) and diced
1 tablespoon olive...
Orange Cranberry Seltzer
Ingredients:
3 cups unflavored seltzer
1⁄2 cup orange juice
1⁄2 cup cranberry juice (the kind that's all juice, not the kind labeled "cocktail")
1 lime, cut into 4...
Yogurt Vegetable Dip Wrap
Ingredients:
1 cup nonfat plain Greek yogurt
1 teaspoon dried dill
1 teaspoon dried parsley
1 teaspoon dried chives
1/2 teaspoon garlic powder
1/2 teaspoon...
Carrot Salad
Ingredients:
3 large carrots, scrubbed or peeled
The juice of one lime and grated zest of half a lime
1 teaspoon honey
1⁄2 cup chopped fresh mint leaves
1⁄3...
