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Creamy Salmon Fettuccine
Ingredients
12 oz. fettuccine
2 tablespoons butter (cut in half for less fat)
2 tablespoons extra-virgin olive oil (cut in half for less fat)
1 onion, finely chopped (red, preferred choice)
3 oz. smoked...
Fruit Salad with Pomegranates
Ingredients
2 tsp. white wine vinegar
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. crushed red pepper flakes
3 T. - 1/4 cup olive oil
6 cups of salad...
Spanish Potatoes
Ingredients
4 medium potatoes, cut into 1/2 in. cubes
1 green pepper, chopped
1 red pepper, chopped
1 pound mushrooms, quartered
2 medium Spanish onions, (diced yellow onions will do)
4 Roma tomatoes, chopped
1 clove garlic
Louisiana hot...
Spinach Ricotta Quiche
Ingredients
12 cups well washed fresh spinach or 2 packages frozen spinach, thawed
2 teaspoons olive oil
1/2 cup finely chopped onions
1 cup low-fat ricotta cheese
1/2 cup egg substitute or 2 whole...
Grapefruit and Avocado Salad
Ingredients
1 grapefruit*
1 small red onion, minced
1 tablespoon olive oil
1 teaspoon flaxseed oil
juice from one lime
1 tablespoon chopped dill
1 ripe avocado
1 head Romaine lettuce
2 tablespoons croutons**
Directions
Section grapefruit* into a salad bowl with...
Black Bean & Corn Salad
Ingredients
1/2 cup black beans, cooked
1 cup frozen corn
1 medium onion
1 red bell pepper
5 cloves garlic
1/4 cup chopped, fresh cilantro
1 tablespoon olive oil
1 teaspoon water
Juice of one lemon, one lime, one orange
Directions
Sauté...
Black Bean & Corn Salad
Ingredients
1/2 cup black beans, cooked
1 cup frozen corn
1 medium onion
1 red bell pepper
5 cloves garlic
1/4 cup chopped, fresh cilantro
1 tablespoon olive oil
1 teaspoon water
Juice of one lemon, one lime, one orange
Directions
Sauté...
Pumpkin Pie Soup
Ingredients
1 can (16-oz.) pumpkin, no salt or fat added
1 can (12-oz.) evaporated skim milk
Granny Smith apples (sliced)
Directions
Place pumpkin and milk in blender. Blend until...
Pumpkin Pie Soup
Ingredients
1 can (16-oz.) pumpkin, no salt or fat added
1 can (12-oz.) evaporated skim milk
Granny Smith apples (sliced)
Directions
Place pumpkin and milk in blender. Blend until combined...
Baked Tomato
Ingredients
4 large tomatoes, cored, each cut into 3 thick slices
4 large leaves fresh basil
4 sprigs fresh Italian parsley
1 teaspoon fresh thyme leaves
1 teaspoon fresh oregano leaves
1 clove garlic
1 cup bread crumbs
1 tablespoon...
