Saturday, February 24, 2018

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Ingredients: vegetable cooking spray 1 acorn squash 1 dash salt 2 tablespoons margarine 3 tablespoons brown sugar 1 teaspoon...

Ingredients: 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and...

Ingredients: 1 teaspoon oil 1/2 onion (chopped) 1 teaspoon garlic (minced) 4 tablespoons flour (all purpose) 3 cups non-fat milk...

Ingredients: 4 potatoes (medium, baking) 3/4 cup cottage cheese (low-fat 1%) 1/4 cup milk (low-fat 1%) 2 tablespoons margarine (soft tub)...

Ingredients: 1 tablespoon vegetable oil 2 chicken breasts (whole, skinless, boneless) 1 can diced tomatoes (14 1/2 oz., with juice) 1...

Ingredients: 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or...

Ingredients: 2 cups pineapple, canned and chopped 1 cup berries, frozen (thawed) 1 cup yogurt, low-fat vanilla 1 banana (peeled and...

Ingredients: 1 tablespoon orange juice 2 tablespoons light mayonnaise 2 cups apples (diced) 1 cup celery (diced) 1/2 cup raisins...

Ingredients: 4 medium root vegetables (choose a variety from potatoes, rutabagas, turnips, beets, sweet potatoes, etc.) 2 carrots (chopped) 1 onion (medium, chopped) ...

Ingredients: 2 tablespoons vegetable oil 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 1 teaspoon garlic powder 1 teaspoon...
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