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Wild Rice and Mushroom Soup

Ingredients 1/3 cup wild rice 1/4 cup butter 1 small onion, chopped 12 oz. pkg. mushrooms, sliced (or use canned 1/4 cup flour 2 cups chicken broth 2 cups half and half (Can also add carrots, celery, water chestnuts and more rice.) Directions Cook rice until tender according to package directions. Melt butter in saucepan […]

Quinoa* Salad

Ingredients 4 cups vegetable broth 1 1/2 cups raw whole grain quinoa 1 cucumber, sliced 1 red or yellow bell pepper, diced 1/2 cup lightly steamed broccoli florets 2 tomatoes, chopped 1/4 cup olive oil 1/3 cup lemon juice 2 cloves garlic, minced Dash salt and pepper, to taste (sea salt tastes best) Directions Cook […]

Peanut Sauce

Ingredients 1/4 cup peanut butter 1/4 cup water 1/4 cup soy sauce 2 tablespoons lime juice 2 cloves garlic, minced and crushed 2 tablespoons rice vinegar Directions Combine all ingredients in saucepan over low heat (mixture will become easy to combine as peanut butter melts). Continue stirring over low heat until ingredients are combined and […]

Basic Dipping Sauce

Ingredients 1/4 cup soy sauce 1/4 cup water 2 tablespoons corn starch 2 tablespoons rice vinegar 2 cloves garlic, minced and crushed 2 tablespoons sugar Directions Combine all ingredients in small saucepan and simmer for 3-5 minutes, stirring, until sugar dissolves and corn starch is well mixed. Cool before serving.

Thai Style Spring Rolls

Ingredients Spring roll wrappers 1/2 cup bean sprouts 1/3 head of green cabbage, chopped 5 green onions, chopped 1 cup thin noodles, pre-cooked (use rice, Chinese or bean thread noodles) 1/4 cup fresh herbs (use cilantro, basil or mint, your choice) 1/4 cup carrots, grated or julienned 1 tablespoon lime juice 1 tablespoon soy sauce […]

Baby Spinach Omelet

Ingredients 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nutmeg Salt and pepper to taste Directions In a bowl, beat eggs, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated […]

Broccoli Tofu Pitas

Ingredients 1 tablespoon vegetable oil 1 cup fresh broccoli florets 1 cup diced firm tofu 2 tablespoons Thousand Island dressing 1 pita bread Directions In skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in tofu. Cook until broccoli is slightly tender, about 3 […]

Barbequed Tofu

Ingredients Firm or extra firm tofu, well drained Barbeque sauce, about 1 cup Directions Preheat oven to 325°. Line a cooking sheet with aluminum foil. This will help make cleaning up easier. Spoon a thin layer of barbecue sauce across the lined pan. Slice pressed tofu into 1/2 inch thick cutlets and place in pan. […]

Eggplant Hummus

Ingredients 1 large eggplant 1 can chickpeas, drained (garbanzo beans) 3 cloves garlic 1/4 cup lemon juice 3 tablespoons tahini (sesame seed paste) Dash sea salt 1/4 cup olive oil 2 tablespoons fresh chopped parsley (optional) Directions Slice eggplant in half, and roast in 400° oven for approximately 45 minutes, or until soft. Allow to […]

Black Bean Burgers

Ingredients 1/2 onion, diced 1 can black beans, well drained 1/2 cup flour 2 slices bread, crumbled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon seasoned salt Salt and pepper to taste Oil for frying Directions Sauté onions till soft, about 3-5 minutes. In large bowl, mash beans until almost smooth. Add sauteed […]

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