Wednesday, April 22, 2026

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Ingredients: 1/2 pound lean ground beef 1/2 cup onion (chopped) 1 can tomato sauce (15 ounce) 1 1/2 cups water 1/4 teaspoon garlic powder 1/4 teaspoon oregano 1/4 teaspoon basil 3 cups...

Ingredients for the Stirfry: 6 oz Lo Mein noodles 1 red bell pepper, julienned 2 carrots, peeled and julienned 2 heads of baby bok choy, rinsed well and...

Ingredients: 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups Mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose...

Ingredients: 1 jar spaghetti sauce (low sodium, 28 ounces) 7 dry lasagna noodles (can use 6-8) 1 package ricotta cheese, part-skim, 15 ounces (or cottage cheese) 2 cups...

Ingredients: 6 cups broccoli florets 2 green onions 1 tablespoon cilantro 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons fresh ginger 2 teaspoons Low Sodium Soy Sauce 1/4 cup Chow Mein...

Ingredients: 8 ounces (about 2 cups) Elbows 1 tablespoon unsalted butter 1/4 cup diced red onion 4 cloves garlic, minced 2 tablespoons all-purpose flour 1 cup 2% milk 1/2 cup (2...

Ingredients: 12 cook lasagna noodles For the Dressing 1 cup tomatoes, chopped  1/4 cup red onion 2 Tablespoons Red Wine Vinegar 1 clove garlic, minced 1 Tablespoon sugar 1 Tablespoon Olive...

Ingredients: One 9-inch round pumpkin
 1 cup chopped tart apples
 1 cup cranberries
 ½ cup chopped pitted dates
 1/3 cup chopped walnuts
 ¼ cup brown sugar
 1 tablespoon grated orange zest
 1...

Ingredients: 2 pound beef stew meat, cut into 1-inch cubes 2 tablespoons olive oil 1 onion, chopped 4 garlic cloves, crushed 1 ½ cups ½-inch cubed pumpkin 3 large white...

Ingredients: 2 cups sugar
 ½ cup pureed cooked pumpkin
 ½ cup evaporated milk
 ¼ teaspoon cornstarch
 ¼ teaspoon pumpkin pie spice
 ¼ cup butter
 ½ teaspoon vanilla
1 cup chopped nuts Directions: Combine sugar,...