Archives
Spicy Baked Squash
Ingredients:
vegetable cooking spray
1 acorn squash
1 dash salt
2 tablespoons margarine
3 tablespoons brown sugar
1 teaspoon...
Spinach Stuffed Potatoes
Ingredients:
6 potatoes (baking)
1/4 cup sour cream, light
1/4 cup tofu, silken soft
1 package spinach (10-ounce frozen, thawed and...
Ten Minute Corn Chowder
Ingredients:
1 teaspoon oil
1/2 onion (chopped)
1 teaspoon garlic (minced)
4 tablespoons flour (all purpose)
3 cups non-fat milk...
Delicious Stuffed Potatoes
Ingredients:
4 potatoes (medium, baking)
3/4 cup cottage cheese (low-fat 1%)
1/4 cup milk (low-fat 1%)
2 tablespoons margarine (soft tub)...
20-Minute Chicken Creole
Ingredients:
1 tablespoon vegetable oil
2 chicken breasts (whole, skinless, boneless)
1 can diced tomatoes (14 1/2 oz., with juice)
1...
Broccoli Rice Casserole
Ingredients:
1 1/2 cups rice
3 1/2 cups water
1 onion (medium, chopped)
1 can cream of mushroom, or chicken, or...
Breakfast Parfait
Ingredients:
2 cups pineapple, canned and chopped
1 cup berries, frozen (thawed)
1 cup yogurt, low-fat vanilla
1 banana (peeled and...
Apple Celery Salad
Ingredients:
1 tablespoon orange juice
2 tablespoons light mayonnaise
2 cups apples (diced)
1 cup celery (diced)
1/2 cup raisins...
Roasted Root Vegetables
Ingredients:
4 medium root vegetables (choose a variety from potatoes, rutabagas, turnips, beets, sweet potatoes, etc.)
2 carrots (chopped)
1 onion (medium, chopped)
...
Spanish Rice
Ingredients:
2 tablespoons vegetable oil
1/2 cup green pepper (chopped)
1/2 cup onion (chopped)
1 teaspoon garlic powder
1 teaspoon...
