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Colorado Mix (Pickled Pepper Vegetable Blend)
Ingredients
2 1/2 pounds peppers, mild or hot as desired
1 pound cucumbers, cut into 1/2-inch chunks
2 to 4 carrots, cut into 1/2-inch chunks
1/2 pound cauliflower, cut into 1-inch flowerettes
1 cup peeled...
Pickled Cauliflower
Ingredients
12 cups of 1 to 2 inch cauliflower flowerettes
4 cups white vinegar (5%)
2 cups sugar
2 cups thinly sliced onions
1 cup diced sweet red peppers
2 tablespoons...
Three Bean Salad
Ingredients
1 15-ounce can kidney beans, rinsed and drained
1 15-ounce can garbanzo beans (chick-peas), rinsed and drained
1 can cut green beans, rinsed and drained
1/2 red onion,...
Potato Salad
Ingredients
1-2 pounds (5 large) potatoes
1 small onion, chopped
1/2 large green or red bell pepper, chopped
1/4 cup sweet pickle relish or 4 small sweet pickles, chopped...
Zesty Black-Eyed Pea Salad
Ingredients
2 cans (15 oz each) black-eyed peas, drained, rinsed
2 tablespoons onion, finely chopped (if you like)
1/4 cup green pepper, chopped (if you like)
1 can (15 oz) corn, drained,...
Apple Bagel Sandwich
Ingredients
1 Whole wheat bagel, sliced in half
8 thin apple slices
2 ounces sliced jack cheese
2 ounces ham, thinly sliced
Directions
Preheat oven to 350°. Lightly toast bagel halves. Top each half...
Turkey Twirl
Ingredients
1 tablespoon light mayonnaise
1 10 inch flour tortilla
3 ounces thinly sliced turkey
3 ounces thinly sliced cheese
2 tablespoons shredded carrot
Directions
Spread mayonnaise on tortilla. Layer turkey, cheese and carrot on tortilla...
Chicken Pizza with Roasted Peppers
Ingredients
1 tablespoon unsalted butter
1 large leek, sliced
1 12-inch prepared pizza crust
3/4 cup chopped roasted red peppers
1/2 pound (1/4 inch thick) julienned oven roasted chicken breast
1/2 cup blue cheese, crumbled
2 teaspoons...
Party Mix
Ingredients
3 cups fat-free pretzel nuggets (sourdough works well)
3 cups Corn Chex
1/2 cup slivered almonds
1 (6-oz) bag low-sodium bagel chips, broken into pieces
2 tablespoons chili powder
1 tablespoon...
Triple Orange Slush
Ingredients
1 cup chopped fresh peaches
1 cup orange or peach low fat yogurt
1/2 cup orange juice
4 to 6 ice cubes
Directions
In a blender, blend peaches, yogurt and orange juice together....
