Archives
Maple Bourbon Chipotle Chicken Wings
Ingredients for Spice Rub:
2 tsp olive oil to coat wings
1/8 teaspoon sea salt
1/8 teaspoon black pepper
1/8 teaspoon chipotle powder
½ teaspoon garlic powder
1 teaspoon smoked paprika
1...
Baked Eggs in Maple Toast Cups
Ingredients:
1 1/2 tablespoon maple syrup
1 1/2 tablespoon butter
6 slices of bread
6 eggs
3 slices of bacon
Directions:
Preheat oven to 400°F.
Cook bacon until crisp and break...
Sweet Potato Shepherd’s Pie
Ingredients:
1 tablespoon vegetable oil
1 onion, chopped
1 carrot, peeled and chopped
1 pound ground pork
3/4 cup chicken broth
1/4 cup maple syrup
1 tablespoon tomato paste
1 teaspoon fresh rosemary chopped
1...
Maple Peanut Butter Oatmeal Muffins
Ingredients:
1 cup rolled oats
3/4 cup flour
1/4 cup flax meal
1/2 cup peanut butter (we used chunky)
1/2 cup pure maple syrup
2 ripe bananas
2 eggs
2 tablespoons shredded...
Beef and Broccoli Stir Fry
Ingredients:
1 pound boneless beef top round steak cut into 3 inch strips
1 garlic clove minced
1 1/2 tablespoons ginger
2 tablespoons low sodium...
Cabbage & Meatballs
Ingredients:
1 lb extra lean ground beef
1/2 cup bread crumbs
1 large egg
1/2 tsp black pepper
1 head cabbage shredded
2 15 oz...
Mexican Lasagna
Ingredients:
1 pound extra lean ground beef chuck or round
1 large onion chopped
1 large green bell pepper chopped
One 8-ounce package fat-free cream...
Beef and Noodles
submitted by Kathy Johnson of N. Georgetown, OH
Ingredients:
2-3 lb. roast, prepared, cut into bite size pieces
1 pkg. egg noodles (9-12 oz.)
3 cups bone broth
1...
Mocha Rubbed Pot Roast
Ingredients for the Mocha Rub
2 Tablespoons ground coffee beans
1 Tablespoon smoked paprika
1 teaspoon black pepper
1 Tablespoon unsweetened cocoa powder
1 teaspoon...
Beef Goulash
Ingredients:
1 pound lean ground beef 93%
1 tablespoon olive oil
1/2 bell pepper chopped
1 small onion chopped
1/2 cup carrots shredded
10 ounces...
