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Sunshine Smoothie
Ingredients
2 cups fat-free milk
2 cups low-fat or nonfat lemon yogurt
1/2 cup ice cubes
3 tablespoons sugar-sweetened, powdered lemonade drink mix
Lemon wedge or zest (optional)
Directions
In a blender, combine...
Orange Slush
Ingredients
1 cup water
Frozen orange juice concentrate can (6 oz)
3/4 cup (6 oz) vanilla yogurt
1/2 cup sugar
1/2 cup cold milk
1/2 teaspoon vanilla extract
10 to 12 ice cubes
Directions
In a blender, combine...
Peanut Butter Banana Breakfast Shake
Ingredients
1 cup fat free or lowfat milk
1/2 cup frozen banana slices
1 tablespoon peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Sweet cocoa powder (optional)
Directions
Combine all ingredients in a blender and...
Peach-Amaretto Frappe
Ingredients
1 cup fat free or lowfat milk
1 large ripe peach, peeled, pitted and cut into eighths, or 2 canned peach halves, drained
5-6 ice cubes
2 tablespoons brown sugar
1/4 teaspoon...
Fresh Fruit Pudding Milk Mixer
Ingredients
3 1/2 cups 2% milk
1 package (4 serving size) JELL-O® Vanilla Flavor Instant Pudding & Pie filling or any flavor
1 medium ripe banana, cut into chunks
1/2 cup strawberries
Directions
Place all...
Festive Fruity Flavored Milk
Ingredients
1 cup fat-free skim or 1% low-fat milk
2 tablespoons apricot, blackberry, raspberry or strawberry fruit syrup
Directions
For each cup of milk, stir in 2 tablespoons fruit...
Choco-Nana Milk Mixer
Ingredients
3 1/2 cups 1% low-fat milk
1 package (4-serving size) JELL-O® Brand Chocolate Flavor Instant Pudding & Pie Filling
1 tablespoon creamy peanut butter
1 medium banana peeled, cut into chunks...
Iced Coffee with Milk
Ingredients
2 cups low-fat milk*
2 cups freshly brewed coffee, cooled
Sugar substitute, to taste
Directions
Stir together 1 cup of milk and 1 cup of coffee. Pour into...
Chilled Banana Latte
Ingredients
1 1/2 tablespoons sugar-free creme de banana syrup
1 1/2 tablespoons sugar-free coconut syrup
1 cup fat-free milk
1 shot of espresso
Ice cubes
Directions
Mix syrups and cold milk in 20-ounce chilled stainless...
Caribbean Milk Cooler
Ingredients
2 cups fat-free or low-fat milk
2 cups unsweetened pineapple juice
1 tablespoon vanilla extract
1 tablespoon coconut extract
2 tablespoons sugar
Ice cubes
Mint sprigs (optional)
Directions
In a blender container, combine all ingredients except ice...
