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Sautéed Zucchini
Ingredients:
1 cup frozen corn (or canned, drained)
2 cups diced green chilies (roasted and peeled, fresh or frozen)
4 medium zucchini, sliced
1 cup chopped...
Crockpot Pulled BBQ Chicken
Ingredients:
3 lbs chicken thighs or breasts, (boneless, skinless)
2 cups BBQ Sauce of your choice, 1/2 cup reserved.
1/2 medium onion, finely chopped
1 Tbsp olive oil
1...
Carribean Coconut Rice with Black Beans and Pineapple
Ingredients:
1 can (13.5 oz.) of coconut milk
1 cup of chicken or vegetable broth
1 can (15 oz.) of black beans, drained and rinsed
1 can (20...
Strawberry Mango Salsa
Ingredients:
3/4 cup diced strawberries
3/4 cup diced mango
1 jalapeno, seeded and minced
2 tablespoons diced red onion
2 tablespoons chopped fresh cilantro leaves
2 teaspoons honey, or...
Orange Fluff Jell-O Salad
Ingredients:
1 large package cook and serve vanilla pudding (4.6 ounces)
1 large package orange Jell-O (6 ounces)
2 cups water
1 (16 ounce) whipped topping
1/2 bag mini...
Pineapple Guacamole
Ingredients:
3 ripe avocados, peeled
1/2 cup finely chopped pineapple
1 tomato, seeded and chopped
2 jalapeno peppers, seeded and chopped
1/3 cup minced fresh cilantro
2 tablespoons lime juice
3...
Chilled Garlic Soy Cucumbers
Ingredients:
2 large seedless cucumbers, sliced into 1/2-inch thick rounds
2/3 cup low sodium soy sauce
1 teaspoon sesame oil
5-6 cloves of garlic, minced
1/2 tablespoon...
Strawberry Yogurt Cones
Ingredients:
1 cup fresh strawberries, stemmed and halved
1 cup nonfat yogurt: plain, vanilla or lemon
4 waffle cones
Colored sprinkles or granola, for garnish...
Light Berry Mousse
Ingredients:
3/4 cup boiling water
1 package (.3 ounce) sugar-free strawberry gelatin
1 cup ice cubes
1 1/2 cups sliced fresh strawberries
3/4 cup reduced-fat whipped topping
Directions:
In...
Banana Pudding Parfait
Ingredients:
1 package (0.8 ounce) sugar-free instant vanilla pudding
2 cups milk
24 Vanilla Wafer cookies
2 bananas, sliced
Directions:
In a medium bowl, combine pudding mix and...
